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Squats and Cleans and Other Theengs

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Squats and Cleans and Other Theengs

Post by Dave on Sat Dec 22, 2012 6:18 pm

I posted it in my training log, but it should go here too.



EDIT: Some more vids of my recent PRs.











Last edited by Dave.cyco on Thu May 02, 2013 3:24 pm; edited 1 time in total (Reason for editing : added more videos)
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Re: Squats and Cleans and Other Theengs

Post by Cesar on Tue Jan 29, 2013 6:23 pm

I need to learn to clean better. I don't drop under bar and squat.
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Re: Squats and Cleans and Other Theengs

Post by Bissen on Wed Jan 30, 2013 5:37 am

Nice! :D

Just one Q: Why not do the technical stuff (cleans) before the squats? :zaru:
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Re: Squats and Cleans and Other Theengs

Post by Dave on Wed Jan 30, 2013 5:48 am

Because the squats were light. :)
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Re: Squats and Cleans and Other Theengs

Post by Dave on Wed Jan 30, 2013 5:50 am

Inca Warrior wrote:I need to learn to clean better. I don't drop under bar and squat.

That makes sense, you're so strong you get the weight high enough to eliminate the need for squatting. If you start practicing your technique, though, you'll find yourself hoisting huge weights that before you wouldn't have even attempted.
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Re: Squats and Cleans and Other Theengs

Post by Cesar on Wed Jan 30, 2013 2:09 pm

Dave.cyco wrote:
Inca Warrior wrote:I need to learn to clean better. I don't drop under bar and squat.

That makes sense, you're so strong you get the weight high enough to eliminate the need for squatting. If you start practicing your technique, though, you'll find yourself hoisting huge weights that before you wouldn't have even attempted.
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Re: Squats and Cleans and Other Theengs

Post by ranger_x3 on Wed Feb 27, 2013 8:53 pm

I think when I do cleans I drop to at most a quarter squat. I guess the less you squat during cleans the more force you are producing though, and fast force production is the biggest reason I included them with my workouts. Everything else is slow grinding strength stuff.

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