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All Black. - First Log

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Re: All Black. - First Log

Post by CheesedogTheFirst on Tue Mar 12, 2013 2:12 am

Great pictures of a great dog!
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Re: All Black. - First Log

Post by Dave on Tue Mar 12, 2013 2:14 am

Great pictures indeed!
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Re: All Black. - First Log

Post by Avocadoshake on Tue Mar 12, 2013 3:28 am

Agreed!
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Re: All Black. - First Log

Post by Black. on Tue Mar 12, 2013 1:37 pm

He thank you! :lol!:

12 march 2013

Lower body stretching

From now on I will work on flexibility. My goal is to achieve side split, front split and upper body flexibility.

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Re: All Black. - First Log

Post by Black. on Wed Mar 13, 2013 1:12 pm

13 march 2013

Running
8 x 60s w/90s rest between sets

Full chinups - standard grip
6 x 1

SS

Dips - this time deeper
3 | 4 | 3 | 3 | 3 | 3

Wall HeSPU's
1 x 30s
1 x 60s

Back bridges
2 x 20s
1 x 40s
1 x 60s PR
Total : 140s
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Re: All Black. - First Log

Post by itlives on Wed Mar 13, 2013 1:48 pm

You've come a long way in a short time, Black.

Congrats!
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Re: All Black. - First Log

Post by Rix on Wed Mar 13, 2013 1:49 pm

well done on the PR [You must be registered and logged in to see this image.]
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Re: All Black. - First Log

Post by Dave on Wed Mar 13, 2013 2:39 pm

Black, you're making amazing progress!
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Re: All Black. - First Log

Post by Avocadoshake on Wed Mar 13, 2013 2:46 pm

Dave.cyco wrote:Black, you're making amazing progress!
yep :nod:
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Re: All Black. - First Log

Post by Black. on Thu Mar 14, 2013 3:19 pm

I wouldn't have made it without your support and help. Thank you!

14 march 2013

Fingertip planks
3 x 20s

Crow stand
1:19

Lower body stretching

Back bridges
3 x 20s
2 x 50s
Total : 160s

Plus some tucked BL's and wall forearm stands.

I have to work more on handbalancing skills. Tommorow gonna try side crows and more forearm stands.
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Re: All Black. - First Log

Post by Avocadoshake on Thu Mar 14, 2013 3:23 pm

the crow! :eyebrows: :clappy:
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Re: All Black. - First Log

Post by Black. on Fri Mar 15, 2013 11:31 am

15 march 2013

:shock: It's snowing ! :shock:

Half pushups - 40 -
BW Squats - 50 -
Half situps - 150 -

Full chinups
7 x 1

HeSPU's
6 books - 1 | f | 1
5 books - 6 x 1

Those HeSPU's were awesome!!! They got me up so I forgot about the other things I should have done. Gonna try some again tommorow .
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Re: All Black. - First Log

Post by itlives on Fri Mar 15, 2013 11:36 am

Chins are coming along nicely, too!
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Re: All Black. - First Log

Post by Dave on Fri Mar 15, 2013 11:45 am

Quickly making a man of yourself in here! :bosco: Good job!

Where the books under your hands or under your head by the way?
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Re: All Black. - First Log

Post by Iliander on Fri Mar 15, 2013 12:33 pm

Great workouts Black!
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Re: All Black. - First Log

Post by Black. on Sat Mar 16, 2013 7:33 am

Dave.cyco wrote:Where the books under your hands or under your head by the way?

Under my head.

16 march 2013

HeSPU's
5 books - 3 x 1
4 books - 1
3 books - 1 | f | 1 | f | f | f

Back bridges
2 x 20s
1 x 40s

Wall walks
3/4 wall walks - 5 x 1
Full wall walks - 3 x 1

Lower body stretching and taekwondo kicks complex
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Re: All Black. - First Log

Post by Black. on Sat Mar 16, 2013 10:14 am

Just find out that tomorrow I will not be at home. So I did today a little push session.

Lever pushups
L/R - 4 x 3/2

Not so proper form. Next session gonna be more attentive at it.
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Re: All Black. - First Log

Post by Nathan on Sat Mar 16, 2013 10:57 am

Great you start that young ! You will improve fast , but don't overdo , don't rush it , you are doing a great job already !
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Re: All Black. - First Log

Post by Jon on Sat Mar 16, 2013 2:08 pm

Nathan wrote:Great you start that young ! You will improve fast , but don't overdo , don't rush it , you are doing a great job already !

Definitely.

It's a shame more people your age aren't showing an interest in and passion for fitness like you are Black. You're an inspiration.

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Re: All Black. - First Log

Post by Dave on Sat Mar 16, 2013 4:22 pm

Jon wrote:
Nathan wrote:Great you start that young ! You will improve fast , but don't overdo , don't rush it , you are doing a great job already !

Definitely.

It's a shame more people your age aren't showing an interest in and passion for fitness like you are Black. You're an inspiration.

Good posts guys and you are definitely right! We need more kids like Black in this world. :nod:
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Re: All Black. - First Log

Post by Iliander on Sat Mar 16, 2013 4:51 pm

Yeah definitely, you're gonna be a BEAST in a few years. Or sooner. :up:
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Re: All Black. - First Log

Post by Rix on Sat Mar 16, 2013 5:30 pm

^^^^ When your my age, you gonna be doing everything one armed with perfect form if you keep up the motivation.
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Re: All Black. - First Log

Post by Black. on Sun Mar 17, 2013 9:18 am

I like what I do. If you like something, nobody can take it away from you.

Rixstar wrote:^^^^ When your my age, you gonna be doing everything one armed with perfect form if you keep up the motivation.
one armed??? hope so :eyebrows:
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Re: All Black. - First Log

Post by Black. on Sun Mar 17, 2013 9:40 am

17 march 2013

Full chinups
5 x 1

Pistols
3 x 5

3/4 Wall walks
7 x 1

From now on I will work on the chinups 3x week.
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Re: All Black. - First Log

Post by Nathan on Sun Mar 17, 2013 11:18 am

That's a great mind attitude Black!
Just a question, are you noting reps x sets or sets x reps?
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Re: All Black. - First Log

Post by Rix on Sun Mar 17, 2013 11:41 am

Nathan wrote:That's a great mind attitude Black!

X2!!
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Re: All Black. - First Log

Post by Black. on Sun Mar 17, 2013 1:13 pm

Nathan wrote:That's a great mind attitude Black!
Just a question, are you noting reps x sets or sets x reps?

sets x reps
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Re: All Black. - First Log

Post by Black. on Mon Mar 18, 2013 1:00 pm

18 march 2013

HeSPU's
4 books - 2 | 2 | 3 | 2 | 2 | 1+f

Back bridges
30s | 40s | 40s | 50s | 40s | 40s
Total 240s

Inclined OAPU
78cm - 5/5
68cm - 3/3
56cm - 1/1

Typewriter pushups
4 | 2

"L7" pushups
6/6

Lower body stretching and taekwondo kicks complex
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Re: All Black. - First Log

Post by Black. on Tue Mar 19, 2013 12:28 pm

19 march 2013

Narrow grip chinups
2 | 2 | 3 | 2 | 1

Pistols
3 x 5

Chinups
4 x 1

Hanging knee raises
10
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Re: All Black. - First Log

Post by Iliander on Tue Mar 19, 2013 12:35 pm

Black. wrote:Narrow grip chinups
2 | 2 | 3 | 2 | 1
Great progress. :clappy:
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Re: All Black. - First Log

Post by Black. on Wed Mar 20, 2013 1:42 pm

Thanks Ili !

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Re: All Black. - First Log

Post by Black. on Wed Mar 20, 2013 1:55 pm

20 march 2013

HeSPU's
2 negatives
3 books - 7 x 1

Wall walks - without putting hands on the floor
6 x 1

Lever pushups
3/2 ; 3/2 ; 3/1

Lower body stretching and taekwondo kicks complex
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Re: All Black. - First Log

Post by Rix on Wed Mar 20, 2013 1:58 pm

Good work black. Looks like your building some good body weight strength
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Re: All Black. - First Log

Post by itlives on Wed Mar 20, 2013 4:40 pm

X 2 ! Good work. Black
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Re: All Black. - First Log

Post by Black. on Thu Mar 21, 2013 2:04 pm

Thanks!

21 march 2013

Chinups
3 | 2 | 2 | 2 | 1 | 1

Pistols
3 x 6

Narrow grip chinups
3 | 2 | 1

Wall walks - without putting hands on the floor
3 x 1

Lower body stretching
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Re: All Black. - First Log

Post by Avocadoshake on Thu Mar 21, 2013 2:27 pm

Wooohooo! :affraid:
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Re: All Black. - First Log

Post by Dave on Thu Mar 21, 2013 5:47 pm

Black! You've been KILLING IT lately! :clappy: :clappy: :clappy: :hatsoff:
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Re: All Black. - First Log

Post by Black. on Fri Mar 22, 2013 11:53 am

Thanks! I've lent myself to working out :D

22 march 2013

HeSPU's
3 books - 10 x 1

Grip work

Inclined OAPU
56cm - 3 x 1/1

Clap pushups
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8

L sit
3 x 5s

Frog stand
7s | 14s | 15s
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Re: All Black. - First Log

Post by Black. on Fri Mar 22, 2013 2:22 pm

Finally I managed to make an ab wheel. Can't wait to workout.. :twisted:
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Re: All Black. - First Log

Post by Black. on Sat Mar 23, 2013 7:07 am

23 march 2013

Handstand work

Pistols
No rest between sets.

1 | 2 | 3 | 4
Rest
1 | 2 | 3 | 4
Rest
1 | 2 | 3 | 4

Total: 30 reps L/R

Forearm work
Found a great exercice. I took a small board and woked on wrist curls.

Today I did my first pullup ever !!! :cheers:
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Re: All Black. - First Log

Post by Iliander on Sat Mar 23, 2013 7:18 am

[You must be registered and logged in to see this image.]
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Re: All Black. - First Log

Post by Avocadoshake on Sat Mar 23, 2013 7:19 am

:dance: :mario: :hatsoff:
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Re: All Black. - First Log

Post by itlives on Sat Mar 23, 2013 10:52 am

Congrats Black :cheers:

Pull-up :right:

Now, keep working them! At your age, you should get a muscle-up in the near future.
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Re: All Black. - First Log

Post by Dave on Sat Mar 23, 2013 11:36 am

:hatsoff: :mario: :dance:
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Re: All Black. - First Log

Post by Black. on Sun Mar 24, 2013 1:33 pm

Thanks guys! I appreciate it!

24 march 2013

Stretching.

Finally I got the kip up!!!
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Re: All Black. - First Log

Post by Dave on Sun Mar 24, 2013 1:53 pm

I didn't know you were working on it. You mean this right?

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Re: All Black. - First Log

Post by Black. on Sun Mar 24, 2013 1:55 pm

Yeah! I started yesterday and practiced a lot!!


Last edited by Black. on Sun Mar 24, 2013 1:55 pm; edited 1 time in total (Reason for editing : Gramatical mistake)
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Re: All Black. - First Log

Post by Dave on Sun Mar 24, 2013 2:27 pm

:clappy: :up:
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Re: All Black. - First Log

Post by Black. on Tue Mar 26, 2013 9:37 am

Thanks Dave!

26 march 2013

Pullups
5 x 1

Pistols
1 | 2 | 3 | 4 | 5 | 6 | 7

Chinups
1 | 2 | 3 | 2 | 1
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Re: All Black. - First Log

Post by Black. on Wed Mar 27, 2013 9:44 am

27 march 2013

HeSPU's
3 books - 3 | 2 | 2 | 2 | 2 | 2 | 1

Grip work

Half OAPU's
3/3 | 4/4

Inclined OAPU's - 51cm
3 x 1/1
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Re: All Black. - First Log

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