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Glossary of Exercise Abbreviations

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Glossary of Exercise Abbreviations

Post by Dave on Sun Dec 30, 2012 6:56 pm

Thanks to Chesedog and Iliander for their suggestions, most of which have been added to help flesh out this list.

1RM = One Repetition Maximum
GM = Good Morning
PC = Power Clean
Asst = Assisted
GHR = Glute-Ham Raise
PR = Personal Record
BB = Barbell
HeSPU = Headstand Pushup
RB = Round Back
BP = Bench Press
HIT = High Intensity Training
RDL = Romanian Deadlift
BntP = Bent Press
HLR = Hanging Leg Raise
Rep = Repetition
BW = Bodyweight
HBBS = High Bar Back Squat
RM = Repetition Maximum
BWE = Bodyweight Exercise
HSPU = Handstand Pushup
ROM = Range of Motion
C&FS = Clean & Front Squat
IBP = Incline Bench Press
SB = Sandbag/Straight Bar
C&J = Clean & Jerk
KB = Kettlebell
SH = Sledge Hammer
C&P = Clean & Press
KRO = Kneeling Ab Rollout
SLDL = Straight Leg Deadlift
C&PP = Clean & Push Press
LBBS = Low Bar Back Squat
SRO = Standing Ab Rollout
DB = Dumbbell
LV = Lever
Sn = Snatch
DL = Deadlift
MB = Medicine Ball
SnG = Snatch Grip
DF = Dragon Flag
MG = Mixed Grip
SS = Superset
DO = Double Overhand
MU = Muscle Up
Tb = Tabata
CG = Close Grip
NG = Neutral Grip
TGU = Turkish Get Up
CB = Cable
OAC = One Arm Chinup
ThkB = Thick Bar
CT = Circuit Training
OAP = One Arm Pushup
TUT = Time under Tension
DOMS = Delayed Onset Muscle Soreness
OAPu = One Arm Pullup
TVT = Time Volume Training
EDT = Escalating Density Training
OG = Overhand Grip
UG = Underhand Grip
Ex = Exercise
OHP = Overhead Press
WG = Wide Grip
ExRx = Exercise Prescription
OHS = Overhead Squat
WM = Windmill
FS = Front Squat
PB = Parallel Bar
WT = Weight or Weighted

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Re: Glossary of Exercise Abbreviations

Post by squatty on Tue Jan 15, 2013 12:29 pm

Nice
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Re: Glossary of Exercise Abbreviations

Post by Rix on Sat Jan 26, 2013 8:26 pm

Thank you guys!
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Re: Glossary of Exercise Abbreviations

Post by Journeyman on Sat Jan 26, 2013 11:39 pm

Noice!
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Re: Glossary of Exercise Abbreviations

Post by Guest on Wed Apr 17, 2013 10:01 pm

what is a POAPU and QTR?

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Re: Glossary of Exercise Abbreviations

Post by Guest on Thu Apr 18, 2013 12:04 am

i think the poapu stands for prison one arm pushups. but i can't figure out what a qtr is

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Re: Glossary of Exercise Abbreviations

Post by Journeyman on Thu Apr 18, 2013 1:17 am

Perfect
One
Arm
Pushup
i.e. stricter than strict form, no side lean etc. which would require radically different arm positioning.

No idea on the QTR.
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Re: Glossary of Exercise Abbreviations

Post by squatty on Thu Apr 18, 2013 5:33 am

Quarter T-bar Row? :mrgreen:
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Re: Glossary of Exercise Abbreviations

Post by Dave on Thu Apr 18, 2013 8:33 am

squatty wrote:Quarter T-bar Row? :mrgreen:

:laugh2: Probably. :mrgreen:
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