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Wrists, Hips, Shoulders, Elbows... all of it

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Wrists, Hips, Shoulders, Elbows... all of it

Post by Dave on Wed Jan 09, 2013 1:47 pm

I found this in the related videos after I watched something Josh recommended to me for my wrist discomfort in HeSPUs.

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Re: Wrists, Hips, Shoulders, Elbows... all of it

Post by itlives on Fri Jan 11, 2013 11:38 am

I like the arm-screw/ shoulder roll at the end. All in all, a very informative video. Thanks for posting, Dave!
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Re: Wrists, Hips, Shoulders, Elbows... all of it

Post by Erik on Sat Jan 12, 2013 1:55 am

Great video. I'll be adding those into my stretches!

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Re: Wrists, Hips, Shoulders, Elbows... all of it

Post by Rastaman on Sat Jan 12, 2013 3:13 am

Will definitely be incorporated some of these pre workout.

Tried some of the first drills on wrist/forearm/elbows before bridging and Handstands today. Felt great.

Thanks for posting Dave.


Last edited by Rastaman on Sat Jan 12, 2013 3:17 am; edited 1 time in total (Reason for editing : Can't spell Definately)
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Re: Wrists, Hips, Shoulders, Elbows... all of it

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