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Kettlebell Exercise List

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Kettlebell Exercise List

Post by Rix on Fri Feb 01, 2013 7:30 am

List of Kettlebell exercises for any one that would like to look or
needs them, if I have forgotten any just reply and tell me what I missed
out and i will edit them in.


Advanced windmill

Alternating floor press

Alternating hang clean

Alternating shoulder press

Alternating Mid row

Alternating renegade row

Bent press

Bottoms up

Double alternating hang

Double clean

Double clean and jerk

Double Jerk

Double row

Double Shoulder press

Double snatch

Double swing

Double windmill

Extended range floor press

Double Front squats

Goblet squat

Arnold Shoulder press

Dead Clean

Figure 8

Handle Push ups

Hang clean

High Pull Swing

One Legged dead lift

See saw press

Single Swing

Sumo high pull

Thrusters

Turkish get up

Windmill

Leg over floor press

One arm Clean

One arm Clean and jerk

One arm floor press

One arm jerk

One arm shoulder press

One arm snatch

One arm split snatch

One arm Swings

W between the leg pass

One arm SOT Press

Double Arm SOT Press

Double Get Ups

Bottoms Up Cleans

Snatch

Shoulder Press

Savickas Press

Palm Ball Hold Press

Rack Hold

Overhead Hold

Over Head Squat

Farmer Walks

Romanian Deadlift

Sumo Dead Lift

Good ol' Renegade Rows

Halos

Hulus

Tacitical Lunge

Overhead Lunge


Last edited by Rixstar on Sat Feb 02, 2013 4:32 pm; edited 3 times in total
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Re: Kettlebell Exercise List

Post by Journeyman on Fri Feb 01, 2013 2:39 pm

You missed sots presses (one and two arm) double getups, bottoms-up cleans, snatches and presses, savickas presses, and 'waiter' or ball hold presses. Also, carries--rack, overhead, or farmer, with one or two arms.
Romanian and sumo deadlifts are also possible for high reps.

If I were you, though, (as far as programming goes) I'd focus on dead clean + push presses and swing clean + front squat combos. Both with double bells, very strict, density-style. Also getup-situps (or situps with the bells racked), strict pullups and dips.
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Re: Kettlebell Exercise List

Post by tilles on Fri Feb 01, 2013 5:19 pm

The good ol Renegade Rows are missing ;)
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Re: Kettlebell Exercise List

Post by Rix on Sat Feb 02, 2013 6:41 am

Thanks guys, editing now!! J-man, wise as always, i try to keep everything as strict as possible always (i try).
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Re: Kettlebell Exercise List

Post by CheesedogTheFirst on Sat Feb 02, 2013 4:25 pm

I didn't see halos, hulus, or tactical lunges. Or overhead lunges.
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Re: Kettlebell Exercise List

Post by Rix on Sat Feb 02, 2013 4:33 pm

added
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Re: Kettlebell Exercise List

Post by Dave on Sat Feb 02, 2013 4:41 pm

Oh yeah, halos are great! I love those!
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Re: Kettlebell Exercise List

Post by Rix on Sat Feb 02, 2013 4:54 pm

Same, cant believe i forgot them, they in my written routine when i get my 24's
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Re: Kettlebell Exercise List

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