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Feeder Workout

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Feeder Workout

Post by tilles on Thu Feb 28, 2013 7:46 am

Anyone got some decent informations/articles/links or own experiences with so called feeder workouts ? J-man ? Anyone ? :D
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Re: Feeder Workout

Post by Instant_Karotte on Thu Feb 28, 2013 1:42 pm

Found this:
http://www.palmieribodybuilding.com/Feeder%20Workouts%20For%20Faster%20Gains.pdf

And this:
http://m.youtube.com/#/watch?v=-Oe4-GCrW4c&desktop_uri=%2Fwatch%3Fv%3D-Oe4-GCrW4c&gl=DE

I don't know how 'decent' those two links are but I hope this helps :confuzed:


Last edited by Instant_Karotte on Thu Feb 28, 2013 1:43 pm; edited 1 time in total (Reason for editing : typo)

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Re: Feeder Workout

Post by Dave on Thu Feb 28, 2013 2:12 pm

You want to boost recovery? Go for a walk. :lol:
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Re: Feeder Workout

Post by tilles on Thu Feb 28, 2013 2:17 pm

:D more or less..actually i just wanted to get an opinion on that kind of training/recovery. I won't use it the next months, but I'm just curious if someone used it and has some infos on it :idea2:
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Re: Feeder Workout

Post by Instant_Karotte on Thu Feb 28, 2013 5:22 pm

Dave.cyco wrote:You want to boost recovery? Go for a walk. :lol:

Then I'm on the right path, going for a walk almost every single lunch break for two weeks :mrgreen:

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Re: Feeder Workout

Post by Journeyman on Thu Feb 28, 2013 5:26 pm

No need for an article for that kind of info. You can use a feeder workout to boost recovery, or to gradually build overall training volume. Keep things very light, don't strain, pump some blood into the muscle and leave. I did bodyweight squats and/or hyperextensions between days when I was doing smolov, for example. Over time if you're not pushing the weights on your 'main' training days, you can add more volume to the feeder sessions.
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Re: Feeder Workout

Post by tilles on Thu Feb 28, 2013 5:27 pm

Okidoky, thanks J-man ! :)
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