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Quick intro

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Quick intro

Post by andre66 on Sat Mar 02, 2013 6:42 am

Hi guys,
I was looking at BWC and realized there was not much going on there so I ended up coming over here to see what it is like. From what I can see it looks pretty good so I guess I'll hang out here and soak up some knowledge.
Little bit of info about myself, I'm 46, married and a caregiver to my wife who is ill and also have a 12 year old son. I'm out of shape and have over the past month changed how I eat to a healthier way.
I've been using a kettlebell for the last 3 weeks, ETK program minimum and I just bought convict conditioning with the idea that I could do both at once. If that is too much then I will stick with CC and just incorporate swings.
I just did my first day of the "New Blood" portion of CC while I'm working my night shift, one of the reasons I like the CC concept is I can do it at work very easily.
Take care
Andre
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Re: Quick intro

Post by Rastaman on Sat Mar 02, 2013 6:47 am

Welcome Andre!

There are a few of us here who have followed CC with good results.

Stick with the big 6 moves... Provides a great strength base for more advanced BWE later.
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Re: Quick intro

Post by Iliander on Sat Mar 02, 2013 7:05 am

Welcome! :hatsoff:
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Re: Quick intro

Post by itlives on Sat Mar 02, 2013 12:16 pm

Your position in life is a sober reminder to us all that sometimes all is not well. Bless you sir for taking care of your wife! :cheers: :clappy:
BWE will lower stress levels and make everyday life easier to handle.

Glad you're here! Start a workout log!
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Re: Quick intro

Post by trainingforlife on Sat Mar 02, 2013 1:34 pm

Welcome to the PC!

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http://www.youtube.com/channel/UCoK7PpW9-MZvpiFtiuYVtLg

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Welcome!

Post by 98poundweakling on Sat Mar 02, 2013 1:36 pm

itlives wrote:Your position in life is a sober reminder to us all that sometimes all is not well. Bless you sir for taking care of your wife! :cheers: :clappy:
BWE will lower stress levels and make everyday life easier to handle.
Wisdom from the South!
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Re: Quick intro

Post by andre66 on Sat Mar 02, 2013 7:20 pm

Thank you for the welcome everyone.
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Re: Quick intro

Post by Rix on Sun Mar 03, 2013 6:02 pm

Welcome Andre!! where you from ? CC and KB's eh?
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Re: Quick intro

Post by andre66 on Sun Mar 03, 2013 7:13 pm

Aldergrove, BC. I'll add it to my profile.
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Re: Quick intro

Post by CheesedogTheFirst on Mon Mar 04, 2013 1:53 am

Welcome aboard Andre!
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Re: Quick intro

Post by Avocadoshake on Wed Mar 06, 2013 2:22 am

A quick welcome. I was a caregiver myself. And I tend to feel sth. In common with guys around my age. 3 years less isn't that much younger, is it?
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Re: Quick intro

Post by ChrisTG on Wed Mar 06, 2013 3:09 am

andre66 wrote:Aldergrove, BC. I'll add it to my profile.

You're a 5 minute drive from me! I'm in Langley :D Welcome to the forum!

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Re: Quick intro

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