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How have you trained stability in one arm hanging? a.k.a no spinning in the shoulder joint

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How have you trained stability in one arm hanging? a.k.a no spinning in the shoulder joint

Post by Guitar_maniac on Thu Mar 14, 2013 11:57 am

I have progressed to the point that i can hang with one arm (yey!) but i spin when gripping palm away, i tried not to spin, but seems i don't have strength in the shoulder to stop it.

How have u guys trained this?
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Re: How have you trained stability in one arm hanging? a.k.a no spinning in the shoulder joint

Post by Black. on Thu Mar 14, 2013 12:31 pm

This happens to me too. Just try to stabilize using the other hand. - grab something , etc. - this is what I do. :)
Later you will do it without stabilizing.
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Strengthen your external rotators

Post by Dave on Thu Mar 14, 2013 1:13 pm

If it were me I'd focus on strengthening external rotation in my shoulder using Cuban presses, face pulls and the like.
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Re: How have you trained stability in one arm hanging? a.k.a no spinning in the shoulder joint

Post by Guitar_maniac on Thu Mar 14, 2013 2:11 pm

Cuban presses seem interesting, a new move again. Have to try them next time i'm at the gym. Got my deadlift over 200lb's today! Progress has been made! Can't wait to go at it again.s
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Re: How have you trained stability in one arm hanging? a.k.a no spinning in the shoulder joint

Post by Journeyman on Thu Mar 14, 2013 3:25 pm

More hand and lat strength will give you more control with one arm hangs, ime.
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Re: How have you trained stability in one arm hanging? a.k.a no spinning in the shoulder joint

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