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Articles, Videos and All Things Lifting

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Articles, Videos and All Things Lifting

Post by Nas on Sun Dec 02, 2012 9:18 pm

Introduction to my diet:
http://www.project-iron.com/2012/10/...eady-in-6.html

First week of Intermittent Fasting:
http://www.project-iron.com/2012/10/...f-i-do-if.html

Keeping it Simple in the Weight Room
http://www.project-iron.com/2012/11/...ight-room.html

Toolbox talks - Kettlebells
http://www.project-iron.com/2012/11/...ttlebells.html

Get a Grip on Grip Training:
http://www.project-iron.com/2012/11/...-training.html

SMART Goal Setting:
http://www.project-iron.com/2012/12/are-your-goals-smart.html
Thank's for reading

Nas
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Re: Articles, Videos and All Things Lifting

Post by Dave on Sun Dec 02, 2012 9:24 pm

Great of you to join us Nas! And thank you for sharing your excellent training wisdom with us as well.
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Re: Articles, Videos and All Things Lifting

Post by Nas on Mon Dec 03, 2012 9:55 pm

Hey Dave can you move this into the Training Discussion I posted it in the wrong one

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Re: Articles, Videos and All Things Lifting

Post by Cesar on Mon Dec 03, 2012 11:40 pm

Nas,
All set.
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Re: Articles, Videos and All Things Lifting

Post by Nas on Mon Dec 03, 2012 11:46 pm

Thanks Inca

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Re: Articles, Videos and All Things Lifting

Post by Black. on Tue Jan 08, 2013 7:36 am

COPYRIGHT MATERIAL REMOVED
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Re: Articles, Videos and All Things Lifting

Post by Rastaman on Tue Jan 08, 2013 8:18 am

Thanks for the link mate. I've been chasing this :)
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Re: Articles, Videos and All Things Lifting

Post by Black. on Thu Feb 14, 2013 9:59 am

COPYRIGHT MATERIAL REMOVED
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Re: Articles, Videos and All Things Lifting

Post by squatty on Thu Feb 14, 2013 10:38 am

Anyone got any links to "Deadlift Dynamite" by Pavel?
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Re: Articles, Videos and All Things Lifting

Post by Black. on Thu Feb 14, 2013 10:50 am

COPYRIGHT MATERIAL REMOVED
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Re: Articles, Videos and All Things Lifting

Post by squatty on Thu Feb 14, 2013 11:00 am

Wow you're awesome dude!
Thanks a million!
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Re: Articles, Videos and All Things Lifting

Post by Dave on Thu Feb 14, 2013 3:36 pm

What the heck!

I don't want to see links to copyright materials posted on this site again. What you share with each other in private emails is beyond the scope of the agreement you clicked yes to at the time of your registration.
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Re: Articles, Videos and All Things Lifting

Post by Dave on Thu Feb 14, 2013 3:38 pm

If I have missed any other copyright posts, point them out and I will deal with them.
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Re: Articles, Videos and All Things Lifting

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