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Iliander's PRs

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Iliander's PRs

Post by Iliander on Fri Apr 19, 2013 8:32 am

Strict Muscle-ups without false grip + 7 kg: 1 (04/09/13)
Pull-ups: 30 (09/12/12)
Pull-up + 38.5 kg: 1 (23/09/13)
Dips (to parallel): 50 (19/04/13)
Dip + 61 kg: 1 (04/09/13)
Clap Dips: 5 (30/09/13)
Diamond Push-ups (to parallel): 100 (12/08/13)
Push-ups (to parallel): 150 (10/08/13)
HeSPUs: 15 (26/03/13)
Russian Leg Curl + 5 kg: 1 (26/09/13)
Power Clean: 86 kg (30/06/13)
ATG Front Squat: 81 kg (13/07/13)
Overhead Press: 66 kg (08/06/13)
Adv. Tuck Planche: 20 sec (14/11/13)
One Arm Dragon Flags: 1 left, 4 right (13/11/13)
Dragon Flags: 20 (17/11/13)

2014 GOALS:

Weighted Muscle-up: 21 kg (7 kg)
Weighted Pull-up: 61 kg (38.5 kg)
Weighted Dip: 101 kg (61 kg x 3)
Weighted Dragon Flag: 13 kg (4 kg)
One Arm Pull-ups: 5 (0)
Wide Grip Muscle-ups: 5 (0)
Muscle-ups: 15 (3)
Close Grip Muscle-ups: 10 (2)
Wide Grip Pull-ups: 50 (?)
Pull-ups: 50 (30)
Close Grip Pull-ups: 50 (?)
Dips: 100 (63)
Single Bar Dips: 75 (?)
Diamond Single Bar Dips: 50 (?)
Clap Dips: 20 (5)
Push-ups: 250 (150)
Diamond Push-ups: 150 (100)
Planche Lean Push-ups: 50 (?)
Rows: 150 (?)
Front Lever Rows: 5 (0)
Planche Push-ups: 5 (0)
Leg Raises: 50 (?)
One Arm Leg Raises: 10 (?)
Dragon Flags: 50 (20)
One Arm Dragon Flags: 10 (4)
Ab Wheel Rollouts: 10 (?)
Diamond HeSPUs: 10 (2)
HeSPUs: 40 (?)
HeSPUs + 13 cm: 20 (3)
HSPUS: 10 (0)
FS HeSPUs: 20 (1)
FS HeSPUs + 13 cm: 10 (0)
FS HSPUS: 5 (0)
Sphinx Dips: 5 (0)
German Hang Muscle-ups: 1 (0)
ATG Front Squat: 200 kg (?)
Weighted ATG Pistol Squat: 50 kg (27.5 kg)
Russian Leg Curls: 10 (5)
Deadlift: 250 kg (?)
Overhead Press: 81 kg (66 kg)
BB Curl: 71 kg (54 kg)
Pelican Push-ups on stone pillars: 20 (3)


Last edited by Iliander on Fri Mar 14, 2014 5:26 pm; edited 38 times in total
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Re: Iliander's PRs

Post by Dave on Fri Apr 19, 2013 8:42 am

:popcorn:
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Re: Iliander's PRs

Post by Iliander on Thu May 09, 2013 4:29 pm

Didn't test PRs back then because I got sick during the deload week.

I guess I'll add the PRs I already now.
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Re: Iliander's PRs

Post by Iliander on Wed May 15, 2013 11:05 am

I did a 60 kg overhead press.
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Re: Iliander's PRs

Post by Rix on Wed May 15, 2013 12:09 pm

Finally ili!!!
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Re: Iliander's PRs

Post by Journeyman on Wed May 15, 2013 12:46 pm

Nice! 15 HeSPU and 60kg strict press... you getting close to full HSPUs yet?
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Re: Iliander's PRs

Post by Iliander on Wed May 15, 2013 12:52 pm

Thanks!

@Jman: a lot closer than I used to be, not there yet though.
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Re: Iliander's PRs

Post by Dave on Wed May 15, 2013 2:40 pm

Congrats!!
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Re: Iliander's PRs

Post by Iliander on Wed May 15, 2013 3:13 pm

Dave.cyco wrote:Congrats!!
Thanks!
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Re: Iliander's PRs

Post by Iliander on Tue May 28, 2013 4:11 pm

ATG Front Squat @ 70 kg: 3 reps
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Re: Iliander's PRs

Post by Iliander on Tue May 28, 2013 4:23 pm

Oh and this as well:

Clean: 70 kg

:toothy:
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Re: Iliander's PRs

Post by Rix on Tue May 28, 2013 5:10 pm

oooosh nice one
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Re: Iliander's PRs

Post by Iliander on Tue May 28, 2013 5:36 pm

Rixstar wrote:oooosh nice one
Thanks Rix!
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Re: Iliander's PRs

Post by Iliander on Tue Jun 04, 2013 4:21 pm

5 reps @ 70 kg ATG Front Squat.
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Re: Iliander's PRs

Post by Iliander on Sat Jun 08, 2013 11:33 am

Just did this:

- 75 kg Clean
- 5 reps 75 kg ATG Front Squat
- 65 kg Overhead Press

all quite major PRs
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Re: Iliander's PRs

Post by Dave on Sat Jun 08, 2013 12:09 pm

:up:
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Re: Iliander's PRs

Post by Rix on Sat Jun 08, 2013 12:39 pm

Dam that's beastly. Future Olympic lifter!
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Re: Iliander's PRs

Post by Iliander on Sat Jun 08, 2013 1:22 pm

Dave wrote: :up:
:cheers2:

Rixstar wrote:Dam that's beastly. Future Olympic lifter!
thanks! hahaha nah not beastly yet, clean is still slightly below bodyweight.
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Re: Iliander's PRs

Post by Iliander on Fri Jun 21, 2013 9:46 am

80 kg power clean. that's bodyweight (I'm 79-80 kg). my numbers are starting to get decent.
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Re: Iliander's PRs

Post by trainingforlife on Fri Jun 21, 2013 10:05 am

Good job on the PR Clean!

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Re: Iliander's PRs

Post by Iliander on Fri Jun 21, 2013 10:08 am

trainingforlife wrote:Good job on the PR Clean!
Thanks TFL!!! :)
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Re: Iliander's PRs

Post by Rix on Fri Jun 21, 2013 10:15 am

The there you go. Now it's beasty
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Re: Iliander's PRs

Post by Iliander on Fri Jun 21, 2013 11:51 am

Rixstar wrote:The there you go. Now it's beasty
hahahahaha thanks bro :)
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Re: Iliander's PRs

Post by Iliander on Sun Jun 30, 2013 6:06 pm

85 kg power clean. :) 
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Re: Iliander's PRs

Post by Dave on Sun Jun 30, 2013 6:38 pm

:clappy:
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Re: Iliander's PRs

Post by Iliander on Mon Jul 01, 2013 6:11 am

Thanks Dave. :hifive: 
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Re: Iliander's PRs

Post by Iliander on Mon Jul 08, 2013 5:11 pm

I did a 77.5 kg atg front squat a few days ago.
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Re: Iliander's PRs

Post by Iliander on Sat Jul 13, 2013 4:13 pm

80 kg atg front squat today.
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Re: Iliander's PRs

Post by Iliander on Fri Jul 19, 2013 3:56 pm

3 full russian leg curls MUAHAHAHAHAHA
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Re: Iliander's PRs

Post by Dave on Fri Jul 19, 2013 4:11 pm

Поздравляем!
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Re: Iliander's PRs

Post by Iliander on Fri Jul 19, 2013 4:13 pm

Dave wrote:Поздравляем!
Hahahaha, thanks Dave. :D 
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Re: Iliander's PRs

Post by Iliander on Sat Aug 17, 2013 2:12 pm

Some things I did:

- No-FG Muscle-up + 5 kg
- Russian Leg Curl + 4 kg
- 100 Diamond Push-ups (to parallel)
- 150 push-ups (to parallel)
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Re: Iliander's PRs

Post by Black. on Sat Aug 17, 2013 2:14 pm

Iliander wrote:
- 100 Diamond Push-ups (to parallel)
- 150 push-ups (to parallel)
:shocked: 
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Re: Iliander's PRs

Post by Iliander on Sat Aug 17, 2013 2:20 pm

Black. wrote::shocked: 
:toothy: 

One thing that REALLY improved my diamond push-ups is decline diamond push-ups.
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Re: Iliander's PRs

Post by Dave on Sat Aug 17, 2013 2:21 pm

Feet elevated or hands elevated?
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Re: Iliander's PRs

Post by Iliander on Sat Aug 17, 2013 2:22 pm

Dave wrote:Feet elevated or hands elevated?
Feet elevated of course... :toothy: 
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Re: Iliander's PRs

Post by Iliander on Wed Sep 04, 2013 1:13 pm

No-FG Muscle-up + 7 kg
Pull-up + 36 kg
Dip + 61 kg
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Re: Iliander's PRs

Post by Dave on Wed Sep 04, 2013 2:37 pm

These numbers are getting pretty impressive Ili, especially the dip and muscle up.  :up:
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Re: Iliander's PRs

Post by Iliander on Wed Sep 04, 2013 4:47 pm

Dave wrote:These numbers are getting pretty impressive Ili, especially the dip and muscle up.  :up:
Thanks a lot! Yeah the pull-up needs work, my pulling has always been a lot less than my pressing.

I'm going to really focus on improving my weighted pull-ups and dips now.
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Re: Iliander's PRs

Post by alexander_a on Wed Sep 04, 2013 6:05 pm

awesomely strong and with great endurance. A true old time strongman in my book!

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Re: Iliander's PRs

Post by Iliander on Wed Sep 04, 2013 6:46 pm

alexander_a wrote:awesomely strong and with great endurance. A true old time strongman in my book!
Thanks Alex! :) 
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Re: Iliander's PRs

Post by Iliander on Mon Sep 23, 2013 4:16 pm

1 pull-up + 38.5 kg
3 clap dips
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Re: Iliander's PRs

Post by Dave on Mon Sep 23, 2013 6:18 pm

Clap dips eh? Nice! Straight bar or parallel bars?
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Re: Iliander's PRs

Post by Iliander on Mon Sep 23, 2013 6:47 pm

Dave wrote:Clap dips eh?  Nice!  Straight bar or parallel bars?
Parallel bars! A single bar would be a lot more difficult I think. You gotta be really quick and accurate with your hands, it's not like a clap push-up where your hands are already in the right position.
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Re: Iliander's PRs

Post by Iliander on Thu Nov 14, 2013 3:54 pm

- 4 one arm dragon flags with right arm, 1 with left arm
- 20 sec adv. tuck planche

just some random things i think about

tried 20 sec adv tuck planche today and it was surprisingly easy.

also got a sudden boost in one arm dragon flags yesterday.
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Re: Iliander's PRs

Post by Iliander on Sun Nov 17, 2013 9:30 am

Just did 20 dragon flags!
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Re: Iliander's PRs

Post by CheesedogTheFirst on Mon Nov 18, 2013 12:22 am

Woo-hoo! :up: 
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Re: Iliander's PRs

Post by Dave on Mon Nov 18, 2013 1:13 am

Freak! In a good way of course. :)
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Re: Iliander's PRs

Post by Iliander on Mon Nov 18, 2013 8:59 am

Thanks guys!
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Re: Iliander's PRs

Post by Fatman on Sun Dec 29, 2013 1:53 pm

That's pretty mindblowing, well done!
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Re: Iliander's PRs

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