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Alex's PRs

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Alex's PRs

Post by alexander_a on Fri Jun 21, 2013 11:32 am

Pistol +24x1/1 and bwx35/35 or 40/40 with alternating legs

one arm chin both arms

one arm pullup both arms

towel pullups 29 kg x 3

weighted chins 50 kg x 1

Free handstand 70 seconds

free standing HeSPU: 7 reps

romainian deadlifts: 80 kg x 20

front lever: 5 seconds

straddle planche: 2 seconds

middle 2 fingers deadhang on a small pocket: +5 kg x 10s

front 3 fingers deadhang on pocket: +18,5 kg x10s

10 cm blocks pinch grip pullups: 5 reps

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Re: Alex's PRs

Post by Iliander on Fri Jun 21, 2013 11:55 am

IMPRESSIVE!


Last edited by Iliander on Fri Jun 21, 2013 3:03 pm; edited 1 time in total
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Re: Alex's PRs

Post by Rix on Fri Jun 21, 2013 2:36 pm

Epic PR's. Something for mere mortals like myself to aspire too!
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Re: Alex's PRs

Post by Dave on Fri Jun 21, 2013 4:13 pm

alexander_a wrote:10 cm blocks pinch grip pullups: 5 reps

Wholly cow I must have missed that one! Impressive!
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Re: Alex's PRs

Post by alexander_a on Sat Jun 22, 2013 12:28 am

Thanks dudes!
Dave, I often do that at the climbing gym, just a set or two to test!

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Re: Alex's PRs

Post by alexander_a on Mon Sep 02, 2013 4:45 pm

have forgotten to update. Some recent PRs:

2 finger hang on small pocket with +24 kg for 10 s

2 finger pullup on loops with +24 kg for 3

sumo deadlift 160 kg x 1

Dips + 40 kgx5


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Re: Alex's PRs

Post by alexander_a on Wed Sep 04, 2013 1:23 pm

sumo deads today 170 kg x 1

weighted dips + 45 kg x3,3,3

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Re: Alex's PRs

Post by Dave on Wed Sep 04, 2013 2:38 pm

400 pounds is right around the corner Alex!
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Re: Alex's PRs

Post by alexander_a on Wed Sep 04, 2013 2:47 pm

yes, I did have a go at 405 actually but felt my technique became worse so I dropped it, but it sure felt doable :)

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