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Affecting Gravity: Jman, Josh, and Alex's blog!

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Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Sun Jul 21, 2013 9:58 pm

Well, the three of us have begun a blog and it's off to a really great start. I suppose we'll post our updates and articles here.

Shared youtube channel (subscribe!): http://www.youtube.com/user/affectinggravity

Email: affectinggravity@gmail.com

Blog (follow!): http://affectinggravity.blogspot.com/

My articles so far--

Blog intro: http://affectinggravity.blogspot.com/2013/07/an-introduction.html

Personal intro: http://affectinggravity.blogspot.com/2013/07/why-this.html

One arm chinup tutorial/instructional/training: http://affectinggravity.blogspot.com/2013/07/the-first-one-arm-chin.html

Marvin Eder profile: http://affectinggravity.blogspot.com/2013/07/lessons-learned-from-marvin-eder.html
:press: 

Book reviews: http://affectinggravity.blogspot.com/2013/07/my-top-10-books-about-strength-training.html
:read: 

A bit of weightlifting history: http://affectinggravity.blogspot.com/2013/07/the-seven-lift-total-continental.html
:bosco: 

And daily bodyweight exercise progressions: http://affectinggravity.blogspot.com/2013/07/simple-progression-part-1-staggered.html
:pushup1: 


So, yeah. We're psyched to be working on this, and we hope to share a lot of good information. Ideas, suggestions, questions, comments, criticisms, all welcome from you guys. Cheers!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Sun Jul 21, 2013 10:32 pm

:hatsoff: 
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Iliander on Mon Jul 22, 2013 6:29 am

Nice!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by CheesedogTheFirst on Tue Jul 23, 2013 2:47 am

Great! I read everything on your blog last night. When the next article, 'cause I'm bookmarking you guys. :read: :up: :clappy: 
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Tue Jul 23, 2013 1:47 pm

My extended meet writeup for the strongfirst competition should be up maybe later today or tomorrow, if you wanna see that, haha. And after that, I might do a more in-depth analysis of my training for that as an example of programming... then the next article on either 'simple progressions' or oldtime strongmen.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Wed Jul 24, 2013 4:19 pm

http://affectinggravity.blogspot.com/2013/07/meet-writeup-ipa-strength-spectacular.html

Full meet writeup for my first PL comp.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Wed Jul 24, 2013 5:25 pm

And you had to post it right before I head back off to work :naughty: ...  ;)
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Wed Jul 24, 2013 11:14 pm

:popcorn: 

Thanks for sharing this experience with us Aris.  Oh and it's obvious you've abandoned the previously held desire for internet anonymity at this point.  ;)

"why would you cut weight? What’d you weigh, a hundred pounds soaking wet? What are you, twelve"

:roflol2: :roflol2: :roflol2:

She sounds like a class act!

P.S. Quick question, what is a "hitch" and why does it disqualify?
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Thu Jul 25, 2013 2:02 am

Well, the internet anonymity goes by the wayside with the real-life anonymity, if that makes sense.

Ellen's an absolute beast, as you can see. A 360 squat and 390 deadlift at 132 in the same comp is CRAZY. And she has a 418 geared deadlift, too.

Hitching is what you can do in strongman but not powerlifting--resting the bar on your legs and heaving it up, sometimes in several motions.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Josh T. on Fri Jul 26, 2013 3:53 pm

Alright guys, 2nd part of the handstand post is up. Should be a rehash for most of you, but nevertheless.

http://affectinggravity.blogspot.com/2013/07/handstands-part-2-supplementing-your.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Fri Jul 26, 2013 5:46 pm

I actually hadn't seen you spell it all out like that before.

My next blog on training for the 3x deadlift (and using it as an example of program design) should be up either tonight or tomorrow, I'm trying to time it to coincide with the strongfirst 'official' deadlift writeup that they're doing.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Sun Jul 28, 2013 11:45 pm

Program design part 1: http://affectinggravity.blogspot.com/2013/07/the-best-thing-general-ideas.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Mon Jul 29, 2013 12:50 am

Haha, I read it before you posted it here. :)
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Mon Jul 29, 2013 2:56 am

As long as someone is! Super basic stuff, I know, I'm sure that everyone here is familiar with it--but common sense is entirely new to some people... expect a lot of these early blogs to be really elementary stuff, describing our training philosophy, etc.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by ChrisTG on Mon Jul 29, 2013 3:57 pm

Just in time, I'm thinking about changing up my training routine.

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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Fri Aug 02, 2013 10:52 pm

Triple bodyweight deadlift routine: http://affectinggravity.blogspot.com/2013/08/creating-perfect-training-routine-part.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by alexander_a on Sat Aug 03, 2013 2:42 pm

that's a great piece of work, Jman, great piece of work. Now i can finally build my dead like that!

I just got a post down on some assistance training: http://affectinggravity.blogspot.se/2013/08/building-assisting-muscles-video.html

A lot of videos in there, nothing fancy, just showing how I like to strengthen assisting muscles and complement my harder training.

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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Sat Aug 03, 2013 6:53 pm

Thanks for the very informative breakdown Jman.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Sat Aug 03, 2013 7:41 pm

No problem, hope everyone enjoyed it.

And good post Alex, we keep this momentum up and we'll be killing it with views/publicity this month!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Fatman on Sat Aug 03, 2013 8:44 pm

An interesting read, very informative.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Thu Aug 08, 2013 5:26 pm

Next oldtime strongman post is up: http://affectinggravity.blogspot.com/2013/08/eugene-sandow.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Josh T. on Sat Aug 10, 2013 10:56 am

New blog post on easy habit formation is up: Cuttin' Out Coffee: Making Change Easy when Change is Hard
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by itlives on Sat Aug 10, 2013 2:10 pm

Read the competition write up. Very professionally written. Better than most "journalists" !
Really enjoyed it!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Fri Aug 23, 2013 1:00 pm

Thanks itlives.

New blog is up: http://affectinggravity.blogspot.com/2013/08/simple-progression-part-2-circuits.html
super basic stuff that everyone here knows already, but hey, there's nothing really 'new' right?
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by E70 on Tue Aug 27, 2013 6:17 pm

Hey guys, I just checked out your You Tube channel. Love the wrist push up series and the frog stand progression videos. Awesome stuff. I can include these in my own training regimen as I need more work on stabilizing my handstand. I'm gonna check out your articles on that as well. Keep it up man. Really helpful stuff. Thanks!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by alexander_a on Mon Sep 02, 2013 4:36 pm

http://affectinggravity.blogspot.se/2013/09/training-grip.html

some of my style of grip training. Strong grip=strong person

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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Mon Sep 09, 2013 2:08 am

Been busy with school, but got a new lifter profile up! http://affectinggravity.blogspot.com/2013/09/lillian-leitzel.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Mon Sep 09, 2013 4:39 am

Very cool post Jman, quite reminiscent of the Tight Tan Slacks blog, almost right up their alley, for that matter - except you beat them to it! :ninja: 
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by E70 on Tue Sep 10, 2013 12:32 pm

That was a good read. It's interesting to find information about strength athletes from generations past. Learning about Lillian Leitzel inspires me to do better. Thanks for that.:clappy:
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Wed Sep 11, 2013 4:20 am

Thanks fellows--got another new one up today, this should be useful for everyone! http://affectinggravity.blogspot.com/2013/09/a-sensible-method-for-customizing.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Sun Sep 22, 2013 5:22 pm

Y'all know I've done a lot of work with 50/20 and other density formats, so here's the basic idea behind all that: http://affectinggravity.blogspot.com/2013/09/have-it-all-bryce-lanes-5020.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Josh T. on Sat Oct 12, 2013 11:45 am

New article up: Simple Strength Cycles II: Application, Application, Application

Some details regarding my meet training as well (although all is not completely given away...haha).
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Fri Oct 18, 2013 1:40 am

New article (finally!) Another lifter profile. Maxick was a total beast, so I was really excited to do this one.
http://affectinggravity.blogspot.com/2013/10/maxick.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Mon Nov 18, 2013 1:48 am

http://affectinggravity.blogspot.com/2013/11/have-it-all-and-then-some-perfecting.html

'other one on 5020/density training.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Mon Nov 18, 2013 4:03 pm

Excellent article, as usual!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by MF! on Thu Nov 28, 2013 12:00 am

nice... gonna be following this as well.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Tue Dec 24, 2013 9:43 pm

Been busy... got a new historical piece up though: http://affectinggravity.blogspot.com/2013/12/lifter-profile-bob-peoples.html

Merry Christmas and Happy Holidays to all.  :) 
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Josh T. on Tue Dec 31, 2013 11:06 am

Hey Peoples,

Here's my meet write-up (only 3 weeks late...haha): USAPL Southwest Collegiate Regionals

Let me know what ya think, and if you have any other ideas for articles, I have time to write for now...so throw them out there. Ask some questions too, if you have them, and I'll do my best to write some stuff up.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Josh T. on Mon Jan 06, 2014 12:21 pm

If you want to know what a week of training looks like for me right now, check this out: The 'Get in Shape' Cycle.
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Fri Jan 31, 2014 2:46 am

Programming and pullups!

http://affectinggravity.blogspot.com/2014/01/a-few-pullup-tips-and-program-example.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Wed Mar 12, 2014 12:34 am

New post!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by MF! on Wed Mar 12, 2014 2:40 pm

awesome post! i like the references you put up
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Wed Mar 12, 2014 7:06 pm

Definitely a good post. Made it into my bookmarks. :)
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Glinda on Thu Mar 13, 2014 11:24 am

Journeyman - Dave just recommended one of your Jman posts to me! I didn't realize that it was YOU!

Great articles!

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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Thu Mar 13, 2014 12:52 pm

Thanks guys!
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Sat May 17, 2014 5:39 pm

http://affectinggravity.blogspot.com/2014/05/finnish-power-interview-with-timo.html

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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Josh T. on Mon Jul 21, 2014 9:07 pm

Yerp! New blog post is up after a bit of a hiatus from the both of us. Please check it out, read it, and if you like it, I'd really appreciate you sharing it on some social media platforms. Got some big plans ahead for the blog (for real this time) and I'm going to do my best to continue providing content on the regular. So anyway, here it is, enjoy.

Strength and Conditioning Internships: When Reality Strikes
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Dave on Mon Jul 21, 2014 9:34 pm

Josh, I might actually weep for you tonight. ;)
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Brahma Bill on Tue Jul 22, 2014 10:53 pm

I enjoyed the write up and look forward to more.
It sounds like you're getting a some pretty awesome experience. Can you tell us which university?
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

Post by Journeyman on Tue Aug 05, 2014 3:29 pm

http://affectinggravity.blogspot.com/2014/08/the-zercher-deadlift.html
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Re: Affecting Gravity: Jman, Josh, and Alex's blog!

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