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Foundation One and Handstand One

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Foundation One and Handstand One

Post by Black. on Wed Sep 11, 2013 8:51 am

What do you think about these programs?
I have the entire foundation one and the progression list of handstand one.
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Re: Foundation One and Handstand One

Post by Rastaman on Wed Sep 11, 2013 9:32 am

I haven't read the books, but I remember Andrew Read giving them a good review.  
Have you been following foundation one with your handstand work?
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Re: Foundation One and Handstand One

Post by Black. on Wed Sep 11, 2013 11:42 am

No, but that's what I'm planning to do.
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Re: Foundation One and Handstand One

Post by Bissen on Sun May 04, 2014 4:14 pm

Are we talking Coach Sommer's programs?
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Re: Foundation One and Handstand One

Post by Journeyman on Sun May 04, 2014 4:48 pm

^ Must be. I only have BtGB. I've heard good stuff about his other work... as with btgb, it is mostly progressions and pictures.
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Re: Foundation One and Handstand One

Post by Journeyman on Sun May 04, 2014 4:49 pm

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Re: Foundation One and Handstand One

Post by Bissen on Sun May 04, 2014 5:10 pm

Sommer's programs are good and comprehensible, but not for anyone who wants fast results. It's very slow progress, as form is no. 1 decided factor for progression.
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Re: Foundation One and Handstand One

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