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No Scrollwork (2014) and being me in 2015

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At least back somehow

Post by Avocadoshake on Mon Feb 02, 2015 9:29 am

2015-02-01 Sun.: Still cold

Gymnastics
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BW Pulls: 0/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Mon Feb 02, 2015 10:25 am

And beard update - 7 weeks in so far.
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Mon Feb 02, 2015 4:39 pm

2015-02-02 Mon.: Shovelglove

Gymnastics
25 min walk
14 min shovelglove
20 Frog push ups
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BW Pulls: 0/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Cesar on Mon Feb 02, 2015 6:13 pm

the shovelglove!
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Mon Feb 02, 2015 7:21 pm

dat beard!
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 03, 2015 6:07 pm

Guys?

2015-02-03 Tue.: TGUs

50 min walk
Gymnastics
12 Pull ups
5 TGUs 16 kg KB
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BW Pulls: 12/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Wed Feb 04, 2015 6:38 pm

2015-02-04 Wed.: Shovelglove

25 min walk
12 Pull ups
Gymnastics
14 min shovelglove
2hands anyhow 2 x 8 kg KB: 3/3
Curls 2 x 8 kg KB: 6
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BW Pulls: 24/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Thu Feb 05, 2015 5:19 pm

2015-02-05 Thu.: Upper

20 min walk
Gymnastics
Mobility

Goblet Squats 16 kg KG: 12/12
Floor Press 16 kg KB: 12/12/12/12
Rows 16 kg KB: 12/12/12/12

Strict Press one handed:
16 kg KB: 12/12

Stretching
____________________
BW Pulls: 24/ Week
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Light upper body training with 16 kg Kettlebell
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Fri Feb 06, 2015 6:19 pm

2015-02-06 Fri.: Shovelglove

Gymnastics
20 min walk
14 min shovelglove
SL RDL 16 kg KB: 5/5
Push up holds till 5
Grip: Resistance band red: 100 x
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BW Pulls: 24/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sat Feb 07, 2015 6:05 pm

2015-02-07 Sat.: Reg.

Gymnastics
25 min walk
24 Pull ups
Foam rolling
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BW Pulls: 48/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sun Feb 08, 2015 11:03 am

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Beard update: 8 weeks in.
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sun Feb 08, 2015 6:49 pm

2015-02-08 Sun.: Reg.

Gymnastics
75 min walk
12 Pull ups
Mobility
Frog Push ups: 20/20
Sumo DL 20 kg KB: 6/6
Goblet Squats 20 kg KB: 12/12/12
Foam Rolling & Stretching
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BW Pulls: 60/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Mon Feb 09, 2015 6:51 pm

2015-02-09 Mon.: Shovelglove

Gymnastics
40 min walk
14 min shovelglove
2hands anyhow 16 & 12 kg KB: 3/3
____________________
BW Pulls: 0/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 10, 2015 3:11 pm

Being outside yesterday, fun with the fraggle.
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Re: No Scrollwork (2014) and being me in 2015

Post by Cesar on Tue Feb 10, 2015 3:52 pm



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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 10, 2015 3:54 pm

Cesar: Of course!
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 10, 2015 5:30 pm

2015-02-10 Tue.: Geocaching

Gymnastics
95 min walk
went outside for dropping off some travel bugs
Push up holds till 5: 4 x
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Wed Feb 11, 2015 7:16 pm

2015-02-12 Wed.: Upper

Gymnastics
10 min walk
18 pull ups

Grip: CoC No. 1.5: 5 x 10
14 min shovelglove

Floor Press 20 kg KB: 4 x 10
Rows 20 kg KB: 4 x 10

Strict Press one handed:
20 kg KB: 2 x 10

Stretching
____________________
BW Pulls: 18/ Week
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Last edited by Avocadoshake on Wed Feb 11, 2015 7:47 pm; edited 2 times in total
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Re: No Scrollwork (2014) and being me in 2015

Post by Brahma Bill on Wed Feb 11, 2015 7:31 pm

Is that a Typo or are you really rocking the COC no. 5? :affraid:
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Wed Feb 11, 2015 7:47 pm

Brahma Bill wrote:Is that a Typo or are you really rocking the COC no. 5? :affraid:
Of course not, typo fixed it, but after carrying the newborn around quite a bit today it surely felt like the No. 5.
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Wed Feb 11, 2015 8:28 pm

Avocadoshake, you almost had a mandatory name change to Avocadoquake!
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Thu Feb 12, 2015 1:21 am

Dave wrote:Avocadoshake, you almost had a mandatory name change to Avocadoquake!
I can quake avocados :mrgreen: .
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Thu Feb 12, 2015 5:44 pm

And shake them? Are you even mortal? :shock:
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Thu Feb 12, 2015 6:48 pm

2015-02-12 Thu.: Reg.

45 min walk
6 pull ups with backpack

Foam rolling
Gymnastics
Mobility
Frog Push ups: 20/20
____________________
BW Pulls: 24/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Thu Feb 12, 2015 6:50 pm

Dave wrote:And shake them?  Are you even mortal?  :shock:
Quake and shake.

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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Fri Feb 13, 2015 6:35 pm

2015-02-13 Fri.: Shovelglove,TGUs

Gymnastics
55 min walk
6 pull ups with backpack

14 min Shovelglove
TGUs 12 kg KB: 3/3/3
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BW Pulls: 30/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Fri Feb 13, 2015 6:38 pm

I also wondered how TGUs would be with a weighted vest.
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Re: No Scrollwork (2014) and being me in 2015

Post by Cesar on Fri Feb 13, 2015 8:05 pm

TGU with a vest. give it a shot. Sounds good. I would hold arm overhead just like a regular TGU and then move through it.
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sat Feb 14, 2015 7:25 pm

2015-02-14 Sat.: Reg.

Gymnastics
30 min walk
Foam rolling
____________________
BW Pulls: 30/ Week
_______________________________

Glutes were killing me from carrying the newborn around one handed.

And for the vest TGUs, I'm unsure. I might try it with the 12 kg kb and my 10 lbs vest for a more endurance oriented TGU or later with the 20 kg KB, when it's not enough. We'll see when I try it out.


Last edited by Avocadoshake on Sun Feb 15, 2015 6:55 pm; edited 1 time in total
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sun Feb 15, 2015 3:12 pm

Update:

Week 9 finished
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Sun Feb 15, 2015 5:59 pm

Lookin' good Dominik!
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sun Feb 15, 2015 6:57 pm

Dave wrote:Lookin' good Dominik!

Thank you Dave, I assume you're referring to my beard venture. The main issue is atm. to resist the urge to trim. At least after 13 weeks I should however even things out a bit.
:beardy:

Maybe you'll give it a try too?
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sun Feb 15, 2015 7:10 pm

2015-02-15 Sun.: Reg.

Gymnastics
20 min walk
SL RDL of box 12 kg KB: 5/5/5
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BW Pulls: 30/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Mon Feb 16, 2015 12:39 am

I trim fairly often, but it keeps me from getting a very big beard. I do have a beard right now (that pic in my avatar is way out of date)
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Mon Feb 16, 2015 5:39 am

Dave wrote:I trim fairly often, but it keeps me from getting a very big beard. I do have a beard right now (that pic in my avatar is way out of date)
Show off!
Since growing out my beard the definition of big beard has changed significantly. :beardy: lmao
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Mon Feb 16, 2015 6:07 pm

Dave, I looked at your facebook pictures. You could grow a nice (longer) beard.

2015-02-16 Mon.: Squats

Gymnastics
50 min walk
24 Pull ups

Mobility
2 rounds of footbag
Push-ups: 4 x 12

Front squats:
18 kg BB: 12
28 kg BB: 12
33 kg BB: 12/12/12

Stretching
As easy as possible getting back into the groove.
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BW Pulls: 24/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 17, 2015 5:01 pm

2015-02-17 Tue.: Shovelglove

Gymnastics
20 min walk
8 Pull ups with backpack

14 min Shovelglove
2 hands anyhow 2 x 8 kg KB: 3/3
____________________
BW Pulls: 32/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Wed Feb 18, 2015 6:02 pm

Someone said I looked like Hugh Jackman.
Here's my quick impression of him.

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I have to spread my nostrils more!
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Wed Feb 18, 2015 6:53 pm

2015-02-18 Wed.: Upper

Gymnastics
15 min walk - meh

Grip: Resistance band red: 100
Mobility

Suitcase walks 20 kg: 4 x
Squats with vest: 12/12
Push ups with vest: 20

Floor Press 25 kg DB: 6/6/6
Rows 25 kg DB: 12/12

Strict Press one handed:
20 kg KB: 6/10
Frog Pus with vest: 20

Stretching
____________________
BW Pulls: 32/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Fri Feb 20, 2015 3:02 pm

2015-02-19 Thu.: Bike

Gymnastics
20 min walk
90 min MTB
____________________
BW Pulls: 32/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sat Feb 21, 2015 5:34 am

2015-02-20 Fri.: Shovelglove

70 min walk
25 min bike
Gymnastics
14 min shovelglove
20 push ups
____________________
BW Pulls: 32/ Week
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Sun Feb 22, 2015 3:43 pm

2015-02-21 Sat.: Reg.

Gymnastics
15 min Walk
____________________
BW Pulls: 32/ Week
_______________________________
Logged lots of sleep :bed: :sleep:
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Re: No Scrollwork (2014) and being me in 2015

Post by Cheesedog on Mon Feb 23, 2015 1:17 am

Avocadoshake wrote:___________
Logged lots of sleep :bed: :sleep:

Sounds like heaven! 8)
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Mon Feb 23, 2015 5:11 pm

Cheesedog wrote:
Avocadoshake wrote:___________
Logged lots of sleep :bed: :sleep:

Sounds like heaven! 8)
It was. Logged even more ZZZ from Sun to Mon.

2015-02-22 Sun.: Reg.

Gymnastics
15 min Walk
____________________
BW Pulls: 32/ Week
_______________________________
2015-02-23 Mon.: Shovelglove

20 min Walk
Gymnastics
14 min shovelglove
20 Frog Push ups
____________________
BW Pulls: 0/ Week
_______________________________

Tired already, hope I can go to bed soon - again!
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Mon Feb 23, 2015 8:47 pm

Spoiled. Tsk tsk. ;)
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 24, 2015 6:43 am

Dave wrote:Spoiled.  Tsk tsk.  ;)
Maybe, but 8 weeks with the newborn are in already, things are getting a bit quieter, time to rest a bit. Flora is a Duracell bunny, so I need the energy.
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Re: No Scrollwork (2014) and being me in 2015

Post by Cesar on Tue Feb 24, 2015 8:16 am

You never catch up on your sleep.
We wanna do it again and go for number 3. Not yet though.
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 24, 2015 6:12 pm

Cesar wrote:You never catch up on your sleep.
But I can try :mrgreen:

2015-02-24 Tue.: TGUs

Gymnastics
35 min Walk
20 pull ups
Foot bag: 2 rounds
Mobility
TGUs 16 kg KB: 5
Stretching
____________________
BW Pulls: 20/ Week
_______________________________
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Re: No Scrollwork (2014) and being me in 2015

Post by Avocadoshake on Tue Feb 24, 2015 6:15 pm

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Biker beard from last Thursday. Finally out on the bike again!
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Re: No Scrollwork (2014) and being me in 2015

Post by Dave on Tue Feb 24, 2015 8:10 pm

Now all you need is the handlebar mustache! And you're actually getting pretty close to that, too!
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Re: No Scrollwork (2014) and being me in 2015

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