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Parth's 2013 Training Log

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Parth's 2013 Training Log

Post by Parth on Sun Dec 09, 2012 8:21 pm

Wow, just got the email. What happened? Why the URL change?

Anyways, should start logging my workouts in again. Workouts for the past week:

Perform Max Burpees for 2 minutes, followed by 1 minute rest. Stop when you get to 150 Burpees.

Monday, December 3,2012 - Great workout! Burpees started to feel good after about 30 reps.

Wednesday, December 5, 2012 -

Set Reps
1 15
2 17
3 12
4 16
5 16
6 15
7 17
8 17
9 13
10 16


Total: 154 burpees

Notes: Christian Rock station on Pandora really helped me out. Did 4 more reps that last time.

Friday, December 7, 2012

Burpee Tuck Jumps

Perform Max Reps for 2 minutes, followed by 1 minute rest.

Performed 127 repetitions

Notes: Tuck jumps feel like you’re doing crunches in the air. Definetely makes the burpees much harder.

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Re: Parth's 2013 Training Log

Post by Dave on Sun Dec 09, 2012 8:35 pm

Welcome Parth!!
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Re: Parth's 2013 Training Log

Post by amit_shah25 on Sun Dec 09, 2012 10:21 pm

Hey there ! Welcome here buddy.
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Re: Parth's 2013 Training Log

Post by TheMasterKey on Sun Dec 09, 2012 10:30 pm

Good to see you here Parth!
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Re: Parth's 2013 Training Log

Post by CheesedogTheFirst on Sun Dec 09, 2012 11:14 pm

It's not just an URL change, it's a totally new website. BWC is frozen in time so after much discussion we disembarked and washed up on the shore here.
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Re: Parth's 2013 Training Log

Post by Parth on Sun Dec 09, 2012 11:17 pm

What do you mean frozen in time? Virus?

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Re: Parth's 2013 Training Log

Post by Dave on Sun Dec 09, 2012 11:37 pm

Actually the admins screwed up the site while trying to install anti-spam measures, after I and other BWC members sent them a number of emails to let them know the board was overrun with spam. They FINALLY took action, and totally messed up the site in the process.
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Re: Parth's 2013 Training Log

Post by Parth on Sun Dec 09, 2012 11:48 pm

wow. so this is a site started by members, not the original admins?

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Re: Parth's 2013 Training Log

Post by Dave on Mon Dec 10, 2012 12:24 am

A bunch of us brainstormed some ideas, including a facebook group (which was tried first and is still active) and paying to operate a forum. I also went looking for free forum options, found one (free-forum.net I think it was called), set it up and found that it was pure garbage. Then Iliander recommended forumotion, so I set this one up and I have to say I'm quite satisfied with it.
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Monday, December 10, 2012

Post by Parth on Mon Dec 10, 2012 1:36 pm

7 rounds of:
For 3 minutes:
1-Arm KB Swings, 50lbs x 15 reps each side
Burpee Tuck Jumps x 10 reps
Pullups x 5 reps
1 minute rest

Notes: Great workout! Felt like giving up after the 4rth round. Somehow kept myself going, although I didn’t do all 3 exercises in the last 3 rounds. Had cramps on the side. Burpee tuck jumps are the most difficult, followed by swings. Pullups were fairly easy. Now what to do for tomorrow?

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Re: Parth's 2013 Training Log

Post by Dave on Mon Dec 10, 2012 8:39 pm

Swings! Lots of swings! Go to the CHALLENGES section Parth! Get in on our challenge!
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Tuesday December 11, 2012

Post by Parth on Tue Dec 11, 2012 12:20 pm

3 rounds of:
For 2 minutes:
KB Press, 50lbs x 5 reps
KB Renegade Row, 50lbs x 8 reps
Rest 1 minute
For 2 minutes:
Decline Close Grip Pushups x 8 reps
Chinups x 5 reps
Rest 1 minute

Notes: So glad I decided to do 2 minute rounds as opposed to 3 minutes. This was a killer workout. My arms, chest, and back are toast. I will devote tuesdays and thursdays to upper body and monday wednesday friday to lower body. I will remove the pullups from the lower body workout. I will also do burpee tuck jumps without the pushup.

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Re: Parth's 2013 Training Log

Post by Cesar on Wed Dec 12, 2012 5:35 pm

Parth,
Is this you?

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Re: Parth's 2013 Training Log

Post by Dave on Wed Dec 12, 2012 6:10 pm

That's him alright!

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Re: Parth's 2013 Training Log

Post by itlives on Wed Dec 12, 2012 7:11 pm

PARTH! Good to have you on board!

Solid work!
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Re: Parth's 2013 Training Log

Post by Parth on Wed Dec 12, 2012 7:13 pm

Yeah, why? Lol

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Re: Parth's 2013 Training Log

Post by Cesar on Wed Dec 12, 2012 7:35 pm

I was searching for ways to turn DBs to KBs and you popped up on search
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Re: Parth's 2013 Training Log

Post by Parth on Fri Dec 21, 2012 2:30 pm

Haven't had the chance to workout for a few days. Today's "dooms day" workout:

5 rounds for time of:

Squat Thrust x 10 reps
Mountain Climbers x 10 reps
High Knees x 10 reps
Tuck Jumps x 10 reps
KB Swings x 10 reps

Time - 10:27

This was just straight through, 10 minutes of my heart going crazy. Good workout.

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Re: Parth's 2013 Training Log

Post by itlives on Fri Dec 21, 2012 2:42 pm

Straight through! Good work !!
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Re: Parth's 2013 Training Log

Post by Dave on Fri Dec 21, 2012 3:20 pm

That'll keep the engine primed! Good work Parth.
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Re: Parth's 2013 Training Log

Post by Parth on Mon Dec 24, 2012 12:34 pm

4 rounds of:
Pushups x 12 reps
Decline Pushups x 12 reps
Rest 1 minute

3 rounds of:
Chinups x 3 reps
Pullups x 3 reps
½ Chinups x 6 reps
Rest 1 minute

Notes: Its getting too cold outside, so I’m going to start doing my workouts in my room now. This was a harder workout then I thought it would be. I had to pause between sets for the pushups. For the pullups, on the last round, I had to use a chair to get myself up to the bar.

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Re: Parth's 2013 Training Log

Post by Iliander on Mon Dec 24, 2012 1:03 pm

Hey man, those are some great lil circuits!
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Re: Parth's 2013 Training Log

Post by Parth on Wed Dec 26, 2012 1:51 pm

Max rounds in 20 minutes of:
Bodyweight Squat x 10
Close Grip Pushups x 10
Inverted Rows x 10
1-arm KB Clean x 10, 50lbs

Notes: Performed 6 rounds. Hardest exercise was the clean, followed by rows. Squats and pushups felt the same.

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Re: Parth's 2013 Training Log

Post by Cesar on Wed Dec 26, 2012 2:49 pm

Nice going Parth...you might want to try EMOTM?
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Re: Parth's 2013 Training Log

Post by Parth on Wed Dec 26, 2012 2:53 pm

Inca Warrior wrote:Nice going Parth...you might want to try EMOTM?

Whats that?

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Re: Parth's 2013 Training Log

Post by Cesar on Wed Dec 26, 2012 2:56 pm

Every Minute On The Minute.
For example, pick two exercises, bang out whatever prescribed number of reps as fast as possible, rest until the top of next min and start again...as many rounds as you like.
Or pick one exercise and do the same.

it will gas you as long as you push hard...kind of like tabatta but different.
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Re: Parth's 2013 Training Log

Post by CheesedogTheFirst on Thu Dec 27, 2012 12:55 am

Inca Warrior wrote:Every Minute On The Minute.
For example, pick two exercises, bang out whatever prescribed number of reps as fast as possible, rest until the top of next min and start again...as many rounds as you like.
Or pick one exercise and do the same.

it will gas you as long as you push hard...kind of like tabatta but different.

Different as in having your intestines pulled out by a rusty fork different. You'll love it! :mrgreen:
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Re: Parth's 2013 Training Log

Post by Parth on Thu Dec 27, 2012 12:59 am

Something like this: EMOTM for 10 minutes
5 Burpees
10 High Knees
?

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Re: Parth's 2013 Training Log

Post by CheesedogTheFirst on Thu Dec 27, 2012 2:16 am

Yes! You can add a third movement that works another part of your body, or just keep the two you have and work on making every rep powerful.
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Re: Parth's 2013 Training Log

Post by Parth on Thu Dec 27, 2012 2:04 pm

3 rounds with 40lbs kb
KB High Pull x 6
KB Snatch x 6
KB Push Press x 6

Notes: Tried to do Cheesedogs complex, but the first 3 exercises kicked my butt. So I just did those in a circuit, alternating hands, and took a minute break between each set. My shoulders are going to be SORE tomorrow!

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Re: Parth's 2013 Training Log

Post by Cesar on Thu Dec 27, 2012 2:50 pm

I would do thrusters like Cheesdog mentioned instead of just push press...you'll love it.
Remember you don't have to do it EMOTM...if adding a 4th, 5th or 6th you might have to go E90s (every 90 seconds start a new circuit) or E120s (every 2:00 mins)
They'll be sore but you'll want more. :eat1: :twisted:
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Re: Parth's 2013 Training Log

Post by Parth on Fri Dec 28, 2012 11:39 am

3 rounds of:
KB Goblet Squats, 35lbs x 10 reps
Squat Jumps x 10 reps
Bodyweight Squat x 10 reps
Rest 1 minute

2-arm KB Swings x 100 reps, 50lbs

Notes: This was a rather easy workout. I thought it would be harder. I guess as long as I watch my form, start slow, warmup properly, and keep the weight evenly distributed, my knees won’t hurt.

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Re: Parth's 2013 Training Log

Post by Parth on Sat Dec 29, 2012 1:56 pm

5 rounds of:
Pushups x 12 reps
Inverted Rows x 10
1-arm KB Clean x 8, 50lbs

Rest 2 minutes

Max rounds in 5 minutes of:
Burpees without Pushups x 5 reps
Tuck Jumps x 10 reps
High Knees x 15 reps each side

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Re: Parth's 2013 Training Log

Post by itlives on Sat Dec 29, 2012 3:44 pm

Parth, it seems you're doing more dynamic things than in the old days. Or, is it just me?
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Re: Parth's 2013 Training Log

Post by Parth on Sat Dec 29, 2012 4:16 pm

Not sure what you mean by that

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Re: Parth's 2013 Training Log

Post by itlives on Sat Dec 29, 2012 4:29 pm

It just seems that your workouts now are "moving" than before.
Maybe it's just me :scratch:
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Re: Parth's 2013 Training Log

Post by Parth on Sat Dec 29, 2012 4:39 pm

Oh I don't know. I guess so. Well, now, I'm going a lot easier, they're not as CRAZY intense as before. I used to build my workouts by looking at the Crossfit program and modifying them using the equipment that I had. I really should have listened to the folks that were talking about dangerous it was, especially if you're doing it at home.

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Re: Parth's 2013 Training Log

Post by itlives on Sun Dec 30, 2012 9:41 pm

Well then, I blame my failing memory. Anyway, they look good now. Did you hurt yourself doing home Crossfitting?
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Re: Parth's 2013 Training Log

Post by Parth on Mon Dec 31, 2012 11:13 am

Yeah, mostly my knees, but they led to burnout and overuse injuries. And when I really look back I didn't really gain any benefit except being a better athlete. Physically, I guess I wasn't eating enough or whater, but I've gotten better and faster results when I focus on my nutrition, and when the workouts aren't as hard core. Main difference I feel is that my workouts are more balanced, their safer, and easier to recover from. My girlfriend was looking at my old workout taps, and she told me she was actually scared when I would go workout. That was my first wake up call.

Todays workout:

5 rounds of:
Decline Pushups x 6 reps
Inverted Rows x 12
2-arm KB Swings x 18 reps, 50lbs

Rest 2 minutes

Max rounds in 5 minutes of:
Burpees without Pushups x 5 reps
Tuck Jumps x 10 reps
High Knees x 15 reps each side

Rest 2 minutes

1.15 mile run

Notes: Good workout. Run was hard, but felt good. Didn’t finish the full run without stopping. Upper body and lower body circuits were easier. Make major change to upper body circuit to make it harder. Taking out clean made it really easy - so consider adding that back in, or another movement. I think my body is just used to the lower body, or put in a challenge workout at the end such as “Do X rounds in less than 5 minutes, etc.”

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Re: Parth's 2013 Training Log

Post by Dave on Mon Dec 31, 2012 4:11 pm

I'll say one thing and ask another:

"Burpees without Pushups" = Squat thrusts ;)

"Max" = ??
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Re: Parth's 2013 Training Log

Post by Parth on Mon Jan 07, 2013 1:19 pm

Perform four rounds of the following circuit.

Round One perform each exercise for 60 seconds
Round Two perform each exercise for 45 seconds
Round Three perform each exercise for 30 seconds
Round Four perform each exercise for 15 seconds
Rest 1 minute between each set of exercises in all four rounds.

Chin-ups - 38
Chair Bodyweight Squats - 69
Declne Push-ups - 74

Notes: Legit workout. Really pushed myself. Simple. Going to try to beat repetitions in next workout.

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Re: Parth's 2013 Training Log

Post by Dave on Mon Jan 07, 2013 1:25 pm

Hey, I'm liking the EDT feel of your workout!

Also, you never did tell:

Parth wrote:Max rounds in 5 minutes of:
Burpees without Pushups x 5 reps
Tuck Jumps x 10 reps
High Knees x 15 reps each side

Rest 2 minutes

How many rounds did you do? :eyebrows:
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Re: Parth's 2013 Training Log

Post by Parth on Mon Jan 07, 2013 1:46 pm

Oh i think like 3 and a half

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Re: Parth's 2013 Training Log

Post by itlives on Mon Jan 07, 2013 3:34 pm

I missed that one. I bet your heart was racing!
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Re: Parth's 2013 Training Log

Post by Parth on Tue Jan 08, 2013 4:48 pm

Repeat each round 2 times, perform 50 seconds on, 10 seconds off for each exercise. Rest 2 minutes in between rounds.

Round one
Mountain Climbers
Pushups
Cross Body Mountain Climbers
Goblet Squats, 35lbs
KB Push Press, 40 lbs, switch after each 5 repetitions

Round two
8 Count Bodybuilders
KB High Pull, 50 lbs, switch after each 5 repetitions
Close Grip Decline Pushups
KB Snatch 40lbs, switch after each 5 repetitions
Tuck Jump Bodybuilders

Notes: The first round was easy, but the second round was killer. I had the beginnings of a headache after the second round, and was sweating bullets...in my ice cold garage!

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Re: Parth's 2013 Training Log

Post by itlives on Tue Jan 08, 2013 6:30 pm

Good one Parth.
What's a "cross body mountain climber" ?
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Re: Parth's 2013 Training Log

Post by Parth on Tue Jan 08, 2013 7:54 pm

Like a mountain climber, but you bring your knee to the opposite side of your body [You must be registered and logged in to see this link.]

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Re: Parth's 2013 Training Log

Post by itlives on Tue Jan 08, 2013 8:31 pm

It's almost a kick-thru!
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Re: Parth's 2013 Training Log

Post by Parth on Thu Jan 10, 2013 7:52 pm

Perform 50 seconds on, 10 seconds off for each exercise. Rest 2 minutes in between rounds.

2 rounds of:
Inverted Rows
Close Grip Pushups
Tuck Jumps
Pullups
KB Twisting Press, 35 lbs switch after each 5 repetitions
Shoulder Press Pushups

3 rounds of:
Hindu Pushups
Spiderman Climb
KB Push Jerk, switch after each 5 repetitions, 35lbs
Jumping Jacks
KB Clean and Press, switch after each 5 repetitions, 35lbs

Notes: a tough workout, but not as tough as the last one.

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Re: Parth's 2013 Training Log

Post by Rastaman on Thu Jan 10, 2013 9:24 pm

That workout looks brutal.

I like the idea of working for time on each exercise as apposed to set reps.

I generally work on reps - will have to try a few circuit workouts based on time per exercise.
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