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Tietze Syndrome

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Tietze Syndrome

Post by Rix on Wed Jan 22, 2014 6:44 pm

Unfortunately I have tietze/costchondritis, which basically is inflammation in the chest cartilage. It is supposed to go away after a matter of weeks but if I have it longer than 6 months it's likey I'll have it forever, mildly. It is quite painful whenever I do anything to strain the inflamed area. So basically I can't exercise or do anything for a while. I blame doing Murphs with a weight vest and then sparring the next day. Foolish. On the upside I'm getting bad ass at guitar.
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Re: Tietze Syndrome

Post by ccheatum on Wed Jan 22, 2014 9:21 pm

That sucks!! Does ice help at all?
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Re: Tietze Syndrome

Post by Rix on Thu Jan 23, 2014 3:36 am

Nah nothing does. Just rest and good posture
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Re: Tietze Syndrome

Post by itlives on Wed Mar 05, 2014 6:55 pm

Been awhile. How's it going? Pain lessening? I never heard of that before.
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Re: Tietze Syndrome

Post by Dave on Thu Mar 06, 2014 12:26 am

Oh snap, I hope it all works out for you brother
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Re: Tietze Syndrome

Post by CheesedogTheFirst on Thu Mar 06, 2014 1:58 am

And all this time I thought that tietze was the fly that caused African sleeping sickness. See, it could be worse.
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Re: Tietze Syndrome

Post by Rix on Thu Mar 06, 2014 3:50 am

That's true. Exercise seems to have lessens the pain, but it really hurts when I wake up and when I'm tired, also during dips and push-ups. Just need to learn to back off a bit and know my limits. No more pushing through pain.
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Re: Tietze Syndrome

Post by Cesar on Fri Apr 18, 2014 1:14 pm

Yes i agree, Rix. I just started the 100 days of burpees with pull ups daily as well to try to balance. Last time I did burpees and pull ups (separately) in high volume I began to feel the soreness and discomfort so this time, i will listen to my body and see how it goes. one day at a time.
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Re: Tietze Syndrome

Post by johnnyD on Fri Apr 18, 2014 5:48 pm

What about very mild rehab type exercises. It is very difficult to go easy sometimes especially during a session when you are nice and warm and feel you could do more. Good luck Rix.
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Re: Tietze Syndrome

Post by Rix on Fri Apr 18, 2014 6:26 pm

Pains almost gone now, I did exactly what the doctor said not to do, went back to martial arts and starting working out again. It's now got so much better that i forget I have it. Only time it ever comes back is when I sleep in a funky position or when I'm run down. All in all don't listen to your local nhs doctor johnny, do the opposite. All the doctor did was print me off a piece of paper to say I have it.
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Re: Tietze Syndrome

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