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wrist and forearm weird pain

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wrist and forearm weird pain

Post by Buckyx on Wed Apr 02, 2014 4:21 pm

so I have a problem with right wrist, its been hurting on all pushing exercises where my palm is on flat surface .. I had 3 days without workout prior to first feeling this pain so i dont know what could cause this

its 2 months now .. i warm up and stretch before every workout, basically every day

I had to change my grip a bit for bench dips and lately i feel a lot of pressure on right forearm during dips, push ups and bench dips, weird pain
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Re: wrist and forearm weird pain

Post by Journeyman on Wed Apr 02, 2014 4:25 pm

Where is the pain? If it's on your wrist itself just above the back of your hand and below your forearm, that's pretty common. Generally occurs from doing too much volume, too soon, on various pushing/pressing exercises.

Rest, stretching your fingers and forearms, and doing some backhand pushups or extensor work should help you out.
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Re: wrist and forearm weird pain

Post by Buckyx on Thu Apr 03, 2014 12:18 pm

I did these stretches before todays workout and wrist felt normal, still a pressure on forearm .. and the pain was not directly in wrist .. more like on top of my hand .. the little bones or idk, couldnt recognize

https://www.youtube.com/watch?v=4JYyb6kYiYc
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