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Pushups, stretches, etc, straigth outta bed?

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Pushups, stretches, etc, straigth outta bed?

Post by Guitar_maniac on Wed Apr 23, 2014 4:48 pm

Been doing Sun Salutation (yoga) for few days now, really gets me pumped up and ready for the day. Thought adding up one set of pushups and squats as well. Unemployed currently so i have all the time in the world.

Yoga has seemed to help my tight calves as well, they're opening up little by little. Still feeling pretty tight atm as well, but not as much as usually. Dunno what's wrong with them.
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Re: Pushups, stretches, etc, straigth outta bed?

Post by Iliander on Wed Apr 23, 2014 4:54 pm

today i woke up at 5:00 am and took a 5 min cold shower. it works great.
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Re: Pushups, stretches, etc, straigth outta bed?

Post by Guitar_maniac on Wed Apr 23, 2014 5:00 pm

I take em too one in a while, should make a habit of it. They are great. I Usually lower the temp little by little, i won't force myself going straight into it :D
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Re: Pushups, stretches, etc, straigth outta bed?

Post by Iliander on Wed Apr 23, 2014 5:03 pm

Guitar_maniac wrote:I take em too one in a while, should make a habit of it. They are great. I Usually lower the temp little by little, i won't force myself going straight into it :D
i start with cold to wake up, then i go to warm to wash myself. after that i set it to the coldest possible for 5 minutes. i do it everyday. but it's not cold enough lol.
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Re: Pushups, stretches, etc, straigth outta bed?

Post by Guitar_maniac on Wed Apr 23, 2014 5:34 pm

Iliander wrote:
i start with cold to wake up, then i go to warm to wash myself. after that i set it to the coldest possible for 5 minutes. i do it everyday. but it's not cold enough lol.

You should come to Finland and try ice-swimming :D Can't really get colder than that.
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Re: Pushups, stretches, etc, straigth outta bed?

Post by Iliander on Wed Apr 23, 2014 5:43 pm

Guitar_maniac wrote:You should come to Finland and try ice-swimming :DCan't really get colder than that.
ice swimming every morning, thats PERFECT!
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Re: Pushups, stretches, etc, straigth outta bed?

Post by Guitar_maniac on Sat Apr 26, 2014 3:30 pm

Haha :D Yea, most of Finland's year is winter, so buy yourself a log cabin from somewhere up north, next to a lake.

As the saying goes:"In Finland, it's three months cold, and nine months very cold".
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