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Sardines are wonderful for your health but they're gross...

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Sardines are wonderful for your health but they're gross...

Post by Dave on Sat Aug 23, 2014 6:18 pm

Well not exactly gross, but try telling that to people who don't eat them.  I just finished a double decker sandwich of:
sardines
sliced cheese
chopped spinach
thinly sliced celery

mustard
salt
pepper
frank's red hot sauce.

I mashed the sardines and the last four ingredients together in a bowl until they were like a paste, then mixed in the chopped veggies.  I spread it on two pieces of bread, sliced and tossed on some marble cheese and voila!  Délicieux!

Six Reasons to Eat More Sardines
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Re: Sardines are wonderful for your health but they're gross...

Post by Rix on Sat Aug 23, 2014 6:25 pm

Sounds buff. I get told at work not to eat it in the warehouse haha and everyone says "Ricky's eating his cat food again"
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Re: Sardines are wonderful for your health but they're gross...

Post by Dave on Sat Aug 23, 2014 6:31 pm

LOL!!!

Same kind of thing used to happen to me when I ate sardines at a factory I worked in a few years ago.  Except back then I would just eat them out of the tin with a fork, so as soon as I opened people were turning their noses up in disgust!  I also would dump the water from them down the lunch room sink (and even run the water after) but the smell would stay a bit and was too much for some people, so they would get downright angry and nasty with me.  Oh well.
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Re: Sardines are wonderful for your health but they're gross...

Post by Rix on Sat Aug 23, 2014 6:33 pm

Yeah that's what I do. The other day the tin splattered everywhere and people were not happy. I have to empty the oil down the drain outside work haha. They are so yummy tho and full of healthy fats, omega 3 and generally 20g of protein per tin.
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Re: Sardines are wonderful for your health but they're gross...

Post by Dave on Sat Aug 23, 2014 6:34 pm

Rix wrote:They are so yummy tho and full of healthy fats, omega 3 and generally 20g of protein per tin.

All I can say is, win, win, win!   :mrgreen:
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Re: Sardines are wonderful for your health but they're gross...

Post by CheesedogTheFirst on Sat Aug 23, 2014 11:09 pm

People who can't appreciate sardines are the same kind of people who can't appreciate stinky sourkraut or homemade yogurt. It's best to just ignore them.  :mrgreen: :eat1: :chef: 
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Re: Sardines are wonderful for your health but they're gross...

Post by itlives on Sat Aug 23, 2014 11:53 pm

Why does all the good for you stuff stink?

I like'm! I like them right out of the can. Her (the author of the blog) idea of putting them in a tuna salad is a good one!
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Re: Sardines are wonderful for your health but they're gross...

Post by johnnyD on Sun Aug 24, 2014 1:26 am

Hey, Who's tried natto beans ?
A Japanese speciality.
Great for your heart and you don't need to eat too many of them.
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Re: Sardines are wonderful for your health but they're gross...

Post by Cesar on Sun Aug 24, 2014 9:04 am

I eat them regularly - when my mother in law makes them.

A coworker eats them almost daily
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Re: Sardines are wonderful for your health but they're gross...

Post by Buckyx on Sun Aug 24, 2014 9:27 am

I used to eat sardines in tomato sauce from can :D they are good, you eat whole fish

have to get them back in my diet
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Re: Sardines are wonderful for your health but they're gross...

Post by Dave on Sun Aug 24, 2014 11:21 am

johnnyD wrote:Hey, Who's tried natto beans ?

Bissen posted a pic of them a while back, I think. They looked all sticky and gross to me! Probably delicious though... don't know, never tried.
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Re: Sardines are wonderful for your health but they're gross...

Post by johnnyD on Mon Aug 25, 2014 6:32 pm

They're bearable and the best source of vit K2 by miles. You only need a teaspoon or two to get the benefit so easy to fit in anytime.
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Re: Sardines are wonderful for your health but they're gross...

Post by Dave on Mon Aug 25, 2014 8:11 pm

Natto beans, where are you? Have to find some now!
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