PhysicalCulture.canadian-forum.com
Some parts of the forum are not accessible to non-members, so be sure to join right away!

Post your training log, get involved in challenges, and add to our vault of fitness and physical culture wisdom!



Messages posted on this forum express the opinions of their respective authors and not necessarily those of anyone else. You agree to not hold anyone responsible for the content of any post but the author thereof and anyone who expresses agreement with him or her.

Messages with an attacking, demeaning or slanderous tone are prohibited.

Messages or usernames which promote, evoke or encourage unlawful, lewd or immoral practices are prohibited.

Vulgarities, curses and racial slurs as well as religious blasphemies, curses and exclamations, are offensive and neither pleasant nor welcome.

Copyrighted materials may not be posted without the express approval of the copyright holder, such approval to be displayed along with the content. If you notice material that is copyrighted but no permission is listed with it, you agree to report it to a moderator or to admin.

Post your messages only once. Double posting (this does not refer to accidentally replying twice to a post, but to creating multiple threads with identical content in multiple sections of the forum) is incredibly annoying and double posts will be deleted.

Make an effort on grammar and spelling. Using nothing but SMS-style language or l33t speech (ex: y r u h3re m8?) is unsophisticated, annoying and not welcome!

You accept that messages contravening the listing above may be edited or removed without need for notice and that transgressions deemed severe enough may be met with banning. Be helpful, kind and respectful to one another, and let's keep this community great!

more bodyweight - bigger strength and endurace with calisthenics

View previous topic View next topic Go down

more bodyweight - bigger strength and endurace with calisthenics

Post by Buckyx on Mon Oct 06, 2014 5:20 pm

being slightly over 80kg was natural to me(I am 173 cm) in the days I didnt train and payed no attention to diet
then I dropped to 75kg with training and diet in check, hit new personal records, it was 2012 tho

early 2013 injury happened, more than half year no real workouts, slowly was getting back where I was before and was at 80kg in may 2014, endurance same and much greater strength

then decided to cut again, endurance dropped rapidly, strength not so much and was at 73kg peak - wasnt feeling tired but felt no progress in training
crap eating, overeating, loss of motivation, depression made me to get back to 77 and now I even got to 80kg with hard trainings and better diet but my endurance goes up very fast even with strength training, what do you think?

I dont like to be fat but my performance is better at higher bodyweight, is it even possible to get stronger(and keep endurance) and leaner at the same time when I am not beginner anymore?
avatar
Buckyx
Elite
Elite

Posts : 888
Reputation : 4
Join date : 2013-04-03
Age : 23
Location : Slovakia

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum