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How many grams of fat you guys intake daily?

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How many grams of fat you guys intake daily?

Post by Guitar_maniac on Thu Oct 23, 2014 9:47 am

I try to eat healthy, but still i get about 100 - 140 grams of fat per day. It seems pretty big amount? Or is it only in my head.

I don't know yet of t he good and bad fats, i'm in the middle of reading and learning.
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Re: How many grams of fat you guys intake daily?

Post by Dave on Thu Oct 23, 2014 1:23 pm

Good fats: Fish, avocado, eggs, nuts.
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Re: How many grams of fat you guys intake daily?

Post by Rix on Thu Oct 23, 2014 4:14 pm

Dave wrote:Good fats:  Fish, avocado, eggs, nuts.

^^^^^^^
70-100 is a good amount of fats a day.

ALMONDS!!! yum
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Re: How many grams of fat you guys intake daily?

Post by CheesedogTheFirst on Fri Oct 24, 2014 1:38 am

I don't even think about how much fat I'm getting, as long as it's "good" fat. Grass fed beef, free range chicken, nuts, fish or fish oil, flaxseed, peanut butter, etc.
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Re: How many grams of fat you guys intake daily?

Post by Avocadoshake on Sat Oct 25, 2014 4:09 pm

Dave wrote:Good fats:  Fish, avocado, eggs, nuts.
Yes to that. :nod:

111.5 g today give or take
113.5 g yesterday

around that, often higher, sometimes lower.

A half avocado or more a day. Love Avocados! What a surprise XD .
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Re: How many grams of fat you guys intake daily?

Post by Rix on Sat Oct 25, 2014 4:30 pm

IIFYM.com/IIFYM-calculator/
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Re: How many grams of fat you guys intake daily?

Post by Guitar_maniac on Wed Oct 29, 2014 10:34 am

I was checking package of corn, since i read its high on unsaturated fats. Package says that it has 2,8g of fat per/100, and 0,7g is unsaturated. That don't seem very high? Or have i misunderstood this somehow.
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Re: How many grams of fat you guys intake daily?

Post by Avocadoshake on Wed Oct 29, 2014 10:46 am

Corn is mostly starches, n'est pas?

The cernel however is rich in good fats and vitamins. I'd recommend eating corn raw straight from the cob.
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Re: How many grams of fat you guys intake daily?

Post by Guitar_maniac on Wed Oct 29, 2014 10:50 am

Just to get this clear, cernel are the yellow things that we eat? :D I have just said the whole thing as a corn. I have bought those that are pre-cooked for a quick snack every once in a while.
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Re: How many grams of fat you guys intake daily?

Post by Avocadoshake on Wed Oct 29, 2014 11:01 am

Sorry, I meant the germ.
The hull is not bad either (fibers)


And just consider eating from a raw cob, so much tastier. (But bring your flossing tools)
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Re: How many grams of fat you guys intake daily?

Post by Guitar_maniac on Wed Oct 29, 2014 11:22 am

Have to look where to buy them raw, haven't noticed in Lidl where i mainly go. If they're more tastier than those i bought, i'm in for a treat then!
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Re: How many grams of fat you guys intake daily?

Post by Dave on Wed Oct 29, 2014 7:41 pm

Fresh corn on the cob is great! Good luck finding any real corn rather than GMO, though.
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