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One more question about nutrition, concerning calories.

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One more question about nutrition, concerning calories.

Post by Guitar_maniac on Thu Jan 08, 2015 11:42 am

During this day, it seems that i have consumed 1210cals, as being calculated by the package info, just added them up.

But when i started to make sure by calculating the macros (4 calories in protein/carbs, 9 on fat), i got 1566 calories. I double-checked the packages, it added up to 1210, then i checked on the net and corrected the information on the chicken, but still got only 1255. I guess that the macros are right on this one?

And man i really need to get more healthy fat, i'm having 168g of protein :D Fats are really low, mut carbs are almost ok..
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