PhysicalCulture.canadian-forum.com
Some parts of the forum are not accessible to non-members, so be sure to join right away!

Post your training log, get involved in challenges, and add to our vault of fitness and physical culture wisdom!



Messages posted on this forum express the opinions of their respective authors and not necessarily those of anyone else. You agree to not hold anyone responsible for the content of any post but the author thereof and anyone who expresses agreement with him or her.

Messages with an attacking, demeaning or slanderous tone are prohibited.

Messages or usernames which promote, evoke or encourage unlawful, lewd or immoral practices are prohibited.

Vulgarities, curses and racial slurs as well as religious blasphemies, curses and exclamations, are offensive and neither pleasant nor welcome.

Copyrighted materials may not be posted without the express approval of the copyright holder, such approval to be displayed along with the content. If you notice material that is copyrighted but no permission is listed with it, you agree to report it to a moderator or to admin.

Post your messages only once. Double posting (this does not refer to accidentally replying twice to a post, but to creating multiple threads with identical content in multiple sections of the forum) is incredibly annoying and double posts will be deleted.

Make an effort on grammar and spelling. Using nothing but SMS-style language or l33t speech (ex: y r u h3re m8?) is unsophisticated, annoying and not welcome!

You accept that messages contravening the listing above may be edited or removed without need for notice and that transgressions deemed severe enough may be met with banning. Be helpful, kind and respectful to one another, and let's keep this community great!

The Return of Mr. ConsistencyMan! - 2015 Log!

Page 6 of 13 Previous  1, 2, 3 ... 5, 6, 7 ... 11, 12, 13  Next

View previous topic View next topic Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Mar 29, 2015 7:09 am

2015-03-29

100 steam engines.
100 hindu squats.

Cheese mobility ;
Standing waist rotations x 20
Bootstrappers x 20
kneeling backbends x 20
table makers x 20
Hindu Pushups x 20
plus; plows x 20 and arm bars x 2
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Mar 30, 2015 2:50 pm

2015-03-30

this morning; 100 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Mar 31, 2015 8:25 am

2015-03-31

100 hindu squats
cheese mobility + plows x 20
3:00 wrestler bridges.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 01, 2015 12:32 pm

2015-04-01

3 rounds of; 10 Hindu Pushups + 10 BW rows

100 Hindu Squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 02, 2015 7:04 am

2015-04-02

100 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 02, 2015 7:10 pm

2015-04-02 @ 18:08:15

10 rounds of;
10 one handed snatches left
10 one handed snatches right

total 200 snatches before dinner.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Thu Apr 02, 2015 7:56 pm

Cesar wrote:2015-04-02 @ 18:08:15

10 rounds of;
10 one handed snatches left
10 one handed snatches right

total 200 snatches before dinner.
Nice! What were you snatching?
avatar
Brahma Bill
Incredible
Incredible

Posts : 2247
Reputation : 92
Join date : 2012-12-01
Age : 54
Location : Norfolk, VA USA

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Avocadoshake on Thu Apr 02, 2015 8:11 pm

Lil Cesar? Nice, you earn your Superhero title.
avatar
Avocadoshake
Moderator
Moderator

Posts : 2097
Reputation : 46
Join date : 2012-11-30
Age : 48

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 02, 2015 9:30 pm

Only 16kg kb. Didn't want to push it cuz first time back to snatching.

No, Dom, not little cesar. I did them while supervising them while they played with neighborhood
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Avocadoshake on Fri Apr 03, 2015 5:36 am

Ah, I have my 16 kg KB outside on the terrace right now - for supervising purposes :D
avatar
Avocadoshake
Moderator
Moderator

Posts : 2097
Reputation : 46
Join date : 2012-11-30
Age : 48

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Apr 03, 2015 6:37 am

2015-04-03

1) 100 jumping jacks

2) Cheese mobility minus 20 hindu push ups

3) 5 rounds of; 20 hindu squats + 10 hindu push ups
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Apr 03, 2015 1:00 pm

Super DOMS across shoulder/traps from all those snatches.

Actually this afternoon 4/4/15, not so bad. Soreness when I move them around. Overall, good! More to come.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Apr 04, 2015 8:01 pm

2015-04-04
100 hindu squats at work in between crisis evaluations.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Apr 06, 2015 1:37 am

2015-04-05

100 hindu squats
10 hindu push ups
10 diamond push ups.

wrists and heels of wrist discomfort during diamonds
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Apr 06, 2015 8:25 pm

2015-04-06

100 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Apr 07, 2015 6:53 am

2015-04-07

:20/:10 x 16 of;

Atg squats and pike push ups
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Apr 07, 2015 7:47 pm

2015-04-07 @ 18:45:59

100 swings with 24kg kb
5 clean and press with 24 kg kb per arm. Left shoulder felt different.
100 swings with 24kg kb
10 cleans with 24kg kb per arm x 2

avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 08, 2015 11:16 am

2015-04-08
this morning;

* Cheese mobility minus the 20 hindu push ups.

* 100 hindu squats.


Last edited by Cesar on Wed Apr 08, 2015 4:46 pm; edited 2 times in total
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 08, 2015 4:47 pm

2015-04-08 @ 15:46:53

2 sets of 10 hindu push ups
1 set of 25 diamond push ups
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 08, 2015 4:52 pm

2015-04-08 @ 15:51:22
another set of 25 diamond push ups. Rested on top of plank.  Had to stop a couple of times to take a breathe.  Tris were screaming!!!!
:goody: :twisted:
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 08, 2015 5:04 pm

2015-04-08 @ 16:04:04

One set of 30 diamond push ups.  I did them a bit faster and did not have to rest until rep 25.  Rested on top position and then pushed out the last 5 reps. Right quad - felt a pull as I was hold tight the entire time. I believe the pull was from exertion.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 08, 2015 5:10 pm

2015-04-08 @ 16:10:08

Another 20 diamonds and done.

100 for the day.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 09, 2015 9:08 am

2015-04-09
Overslept this morning. Was supposed to be up at 440am to train, slept thru alarm and woke up at 635am. SO no time for anything. I will bang out the hindu squats plus other things through out the day.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 09, 2015 1:10 pm

2015-04-09 @ 12:10:10

While heating up my lunch, 100 hindu squats in 2:00 flat.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 09, 2015 1:31 pm

2015-04-09 @ 12:29:15

Partner ascending ladder diamond push ups from 1- 7. total 28 diamonds.

Went rung for rung with coworker. While partner completed his reps, the other rested on top of push ups. He said that for now on when we work together, we do them and next time to 8th rung.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Thu Apr 09, 2015 4:54 pm

I don't think I've ever done more than 20 diamond pushups at once before. Unexpected to pull a quad doing them though!
avatar
Dave
Admin
Admin

Posts : 7971
Reputation : 169
Join date : 2012-11-30
Age : 36
Location : Peterborough, Canada

http://physicalculture.canadian-forum.com

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 09, 2015 6:32 pm

I doubt it was a pull instead possible tired quad from holding tension.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Apr 10, 2015 6:32 am

4/10/15

6 rounds of the following:
Flutter kick atg squats
High knees
Burpees
Jumping jacks.

Descending ladder; first rounds 60 secs, second round 50 secs, 3rd 40 secs, 4th 30 secs, 5th 20 secs and 6th 10secs. AWESOMENESS!

HEART POUNDING. SWEATY MESS. WHO NEEDS COFFEE!

avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Apr 10, 2015 2:16 pm

2015-04-10 @ 13:16:17

Completed 100 hindu squats while heating up my lunch. timed: 1:50
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Apr 12, 2015 12:21 am

2015-04-11

100 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Apr 12, 2015 9:30 pm

2015-04-12

100 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Apr 13, 2015 1:59 pm

2015-04-13 @ 12:59:07

100 hindu squats

avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Apr 13, 2015 4:24 pm

2015-04-13 @ 15:23:58
25 very close grip - not diamond because thumbs not touching - push ups.

2015-04-13 @ 15:29:15
25 more.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Apr 13, 2015 5:07 pm

2015-04-13 @ 16:05:52

10 to 7 descending ladder partner push ups - shoulder width - total of 34 push ups.
then;
a burn out set of 30 push ups. It was to see how many more we could do. So the other guy did 44 per another staff count. The staff that counted for me said I did 38. by my count it was just 30 - so I will go with my count.

total today = 114 push ups.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Mon Apr 13, 2015 9:12 pm

So there's two of you strutting around the unit with the pec pump? :D
avatar
Brahma Bill
Incredible
Incredible

Posts : 2247
Reputation : 92
Join date : 2012-12-01
Age : 54
Location : Norfolk, VA USA

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Apr 14, 2015 1:45 am

Exactly, Bill.
One of the nurse said it would be easier if we got out the good old measuring stick. Hahahahaha
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Apr 14, 2015 6:35 am

2015-04-14 @ 05:34:39

6 rounds of the following:
Flutter kick atg squats
High knees
Burpees
Jumping jacks.

Descending ladder; first rounds 60 secs, second round 50 secs, 3rd 40 secs, 4th 30 secs, 5th 20 secs and 6th 10secs. AWESOMENESS!

Note: lil Cesar woke up (sick again. We visited my sister for my niece's 6 y.o. bday party - Frozen Theme - and my youngest nephew was sick) to go pee and wanted to be held. Talked him into laying back in bed. He wanted to get up and watch me exercise, he said but he was agreeable to go to sleep, mind you it was around 515am. I had stopped mid way through the 3rd round. I returned a couple of mins later, restarted 3rd round (30sec rung) and finished off all rounds. Quads were burning and currently sore. Not full on DOMS but sore.

avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Apr 14, 2015 1:34 pm

2015-04-14 @ 12:34:23

50 hindu squats.

Note: Left knee is sore.  Not sure why.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Apr 14, 2015 7:33 pm

2015-04-14 @ 18:33:24

50 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 15, 2015 8:20 am

2015-04-15 @ 07:20:19

5 min warm up
HIIT pyramid this morning.
2 groups;
   1st group: high knees, toe touch crunch, burpees.
   2nd group: flutter kick squats, supermans and mountain climbers.

First group; 15s, 30s,45s,30,15 of first exercise. 15 sec rwst in between. Incw done move on to second exercise and then 3rd.

1 min rest

Second group; do same time scheme with group 2 exercises.

NOTE: did not get the full 100 so will do 100 hindu or ATG squats at work!

In video there is a warm up and cool down. Due to time constraints i complete my own warm up.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 15, 2015 10:03 am

So left knee is still acting weird. only on the squats. I hope I have not injured it. I notice the discomfort when I squat with knees close within hip width. when I go outside of hips, I am ok.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Apr 15, 2015 6:58 pm

2015-04-15 @ 17:58:22

100 hindu squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 16, 2015 6:45 am

2015-04-16 @ 05:43:17

slept 5.5 hours. 2 then 3.5 so not much time.
so did the following this morning;


8 movements - 45s on/ 10s off

squats to come...

avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 16, 2015 7:15 pm

2015-04-16

before dinner

using 16kg kb;
100 2 handed swings
100 cleans - 1L/1R
100 snatches - 1L/1R

using 24kg kb
100 2 handed swings
30 cleans - 1R/1L

stopped so i could grill and have dinner.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Apr 16, 2015 7:30 pm

2015-04-16 @ 18:29:41

50 hindu squats
50 atg squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Apr 17, 2015 7:05 am

I got a visit from Dom..not Avo but the not so nice and not so bearded DOMS. Shoulder, quads.

Overslept this morning. No training. My left knee still feeling sore, uncomfortable when I squat, like if it were swollen or tight. My wife says that it is not swollen.

Going to rest the knee for a while.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Apr 18, 2015 2:18 pm

2015-04-17

didn't feel so good so took yesterday off. Last night queasy, some loose stool and vomiting.

2015-04-18

aS day progresses, feeling better. 50 atg squats and 50 alternating Lunges. Slowed down and knee feels good
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cheesedog on Sun Apr 19, 2015 1:44 am

Best go slow and full range go motion for a few days.
avatar
Cheesedog
The admindog
The admindog

Posts : 598
Reputation : 42
Join date : 2014-11-05
Age : 53
Location : Kentucky, USA

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Apr 19, 2015 5:51 pm

that's the plan cheese.
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Apr 19, 2015 7:38 pm

2015-04-19 @ 18:38:41

50 ATG squats
avatar
Cesar
Unsurpassed
Unsurpassed

Posts : 4349
Reputation : 50
Join date : 2012-12-01
Location : Albany, NY

Back to top Go down

Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Sponsored content


Sponsored content


Back to top Go down

Page 6 of 13 Previous  1, 2, 3 ... 5, 6, 7 ... 11, 12, 13  Next

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum