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The Return of Mr. ConsistencyMan! - 2015 Log!

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Aug 11, 2015 6:38 am

08.11.2015 @ 05:37:38

51:00 hiit
Day 2 of RTC
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Tue Aug 11, 2015 8:53 am

Longer sessions the last couple of days, Nice! What's RTC?
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Aug 11, 2015 7:51 pm

Real time challenge
It is all hiit based
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Tue Aug 11, 2015 8:00 pm

Cesar wrote:Real time challenge
It is all hiit based
Awesome. That pushup/C&P/Squat complex on day one looks pretty killer all on it's own.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Aug 11, 2015 8:05 pm

I love push pull squat!


Last edited by Cesar on Wed Aug 12, 2015 6:39 am; edited 1 time in total
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Aug 12, 2015 6:37 am

08.12.2015 @ 05:37:31

Day 3 of RTC
53:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Aug 15, 2015 6:37 am

08.13.2015

Pass day from work. Went to the beach. No training his morning.

08.14.2015

Didn't get home till late from beach last night. Slept in this morning. No training today.

08.15.2015 @ 05:36:11

RTC day 4. 26 days to go.
45 min hiit. Lots of rope skipping. I broke mine on 8/12 so did high knees instead. Need a new rope.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Aug 16, 2015 6:27 am

08.16.2015 @ 05:26:18

Double at work yesterday. 07:00 to 23:30.
Bed by midnight and up at 04:30.
Completed 40:00 mins Hiit with core focus.
Another morning at working. Single shift today.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Aug 17, 2015 6:42 am

08.17.2015 @ 05:42:07

40 mins hit again today
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Aug 17, 2015 11:26 am

08.17.2015 @ 05:42:07

40 mins hit again today
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Mon Aug 17, 2015 5:59 pm

Hey CV. I sent you a PM but it seems to be stuck in my outbox. Did you get it?
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Aug 18, 2015 6:31 am

Bill,
I got it, replied and thank you. Very excited for mail day.

08.18.2015 @ 05:32:06

Day 8 RTC
46:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Aug 19, 2015 6:28 am

08.19.2015 @ 05:27:55

Day 9 RTC
41:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Aug 20, 2015 6:22 am

08.20.2015 @ 05:22:27

Day 10 RTC
25:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Aug 20, 2015 6:46 pm

08.20.2015 @ 17:46:24

Mowed the lawn and then while boys played...I did too.
Using my sandbag @ 100lbs; shouldering.
Left shoulder/right shoulder E30s x 20 = 10 mins & 40 reps. Haven't done these in a long while. Plan was 20 mins and 80 reps. I ran out of juice.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Thu Aug 20, 2015 8:18 pm

Cesar wrote:08.20.2015 @ 17:46:24

Mowed the lawn and then while boys played...I did too.
Using my sandbag @ 100lbs; shouldering.
Left shoulder/right shoulder E30s x 20 = 10 mins & 40 reps. Haven't done these in a long while. Plan was 20 mins and 80 reps. I ran out of juice.
Awesome!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Aug 21, 2015 6:35 am

08.21.2015 @ 05:34:37

Day 11 RTC
41:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Aug 21, 2015 6:35 am

Definitely fun, Bill. Working a double today so no shouldering. Hoping I have time tomorrow and or sunday
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Aug 24, 2015 6:34 am

08.22.2015 & 08.23.2015
Reset days

08.24.2015 @ 05:33:35

42:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Aug 25, 2015 6:37 am

08.25.2015 @ 05:36:05

Yesterday was day 12. Today is day 15. Should have rested 2 days in between (day 13& 14)

Today 41:00 RTC. Burpee mania. It was awesome and shoulder held up well
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Aug 26, 2015 6:35 am

08.26.2015 @ 05:34:55

Day 16 of RTC

Lots of rope skipping, burpees and sweat!
42:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Aug 27, 2015 8:15 pm

08.27.2015

Pass day from work. Rest day as we went to the beach.

Bill - it is here.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Aug 29, 2015 6:32 am

08.28.2015

Another pass day and rest for this guy.

08.29.2015 @ 05:32:32

42:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Aug 29, 2015 6:34 am

New jump rope. It is leather and much lighter (not the handles as they are weighted) so it does not spin as fast as my last rope.
It will take some getting used to. Thanks Bill!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Aug 30, 2015 6:39 am

08.30.2015 @ 05:37:52

31:00 hiit
Lots of kb swings and a complete Sweatfest. Drenched in sweat, had to stop swing a to dry palms and get sweat off my eyes.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Aug 31, 2015 6:39 am

08.31.2015 @ 05:38:33

Day 19 RTC
Cardio day it said so 50s/10s x 20 of rope skipping.
Leather rope with weighted handles. Moves slow. Need a speed rope or something that moves faster. I felt like I was wasting a lot of energy trying to spin rope and holding weighted handles. Towards the end realized I had to lean more into it. Felt like I was not moving fast enough. Was not winded in any way. Sweaty - yes. Winded - no. Next time then...
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Sep 01, 2015 6:32 am

09.01.2015 @ 05:31:55

Rtc day 20
Active rest day.
15:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Sep 03, 2015 6:42 am

09.03.2015 @ 05:41:59

Day 23 RTC
56:00 hiit.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Sep 04, 2015 6:58 pm

09.04.2015

Overslept so no training this morning
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Sep 07, 2015 6:30 am

09.04.2015 - 09.06.2015

Rest days

09.07.2015 @ 05:30:14

Day 24 of RTC
41:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Sep 09, 2015 6:30 am

09.08.2015

Little Cesar's first day of kindergarten so slept in, took morning off from work to take him and rested from training.

09.09.2015 @ 05:30:28

40:00 hiit
Day 25 RTC
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cheesedog on Thu Sep 10, 2015 2:22 am

He's already kindergarten age? Man, the time flies!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Sep 10, 2015 8:02 am

Little Cesar is, Cheese. He attended peek-3 and pre-k 4 and now K. Santino was born in February so has to wait til September 2016 to start Pre-k 3.
Time does fly! They are so big!

09.10.2015 @ 07:01:00

Pass day. Woke up at 06:00 to train. Day 26 of RTC. Antoinette is noticing changes in my body from all the hiit. She said she is beginning to see my abs. She called them pseudo-abs
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Sep 13, 2015 6:17 am

09.11.2015

Day 27 & 28 were rest days.
Completed days 29.

09.12.2015

Completed last day of RTC day 30.

09.13.2015 @ 05:15:35

Just finished day one week one of hiitmax.
16:00 hiit. Tomorrow, I complete today's session plus tomorrow's session and keep building until Friday when it will be a full hour. Rest again for two days and start again with new routines on week two and so on...
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Sep 15, 2015 6:24 am

09.14.2015after a long double on Sunday. I slept thru alarm on Monday morning so accidental day off.
09.15.2015 @ 05:22:51

Day two of hiitmax

Today's rx; day one plus day two for a total of 32:00. Tomorrow it will be day 1,2 and day 3 together. Add day four on day four and five on day five. By day 5, session will be an hour lonng
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Sep 16, 2015 7:59 am

09.16.2015 @ 06:58:49

Pass day from work. Day off!

So got up early anyway to train. Day 3 of hiitmax. 45 mins worth of sweat factory. Lil Cesar who is now 5 joined me for last 15 mins. Good times.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Sep 17, 2015 6:37 am

09.17.2015 @ 05:37:04

Day 4 of hiitmax

Completed day 1, 2& 3. Not enough time to get day 4 done. Plan on doing this evening.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Sep 17, 2015 9:09 pm

09.17.2015 @ 20:08:42

Last 16:00 to completed day 4.
Tomorrow day 5
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Sep 18, 2015 6:40 am

09.18.2015 @ 05:39:44

Day 5 of hiitmax
Completed first 45 mins. Still owe another 25 mins, I think. Working a double today so not sure if I will competed when I get home or tomorrow morning before my haircut.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Sep 21, 2015 6:09 am

09.21.2015 @ 05:09:14

Day 6 of hiitmax.
This is week 2 - day 1

Rested over the weekend. Quads sore all weekend long!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Sep 22, 2015 7:00 am

09.22.2015 @ 05:59:41

Overslept so no training this morning
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Sep 23, 2015 6:25 am

09.23.2015 @ 05:25:05

Day 2 of week two.
32:00 total time of hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Sep 24, 2015 6:46 am

09.24.2015 @ 05:46:22

Day 8 of hiitmax

Hiit x 45:00 mins
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Sep 25, 2015 6:45 am

09.25.2015 @ 05:45:30

Day 9 of hiitmax aka weeks 2 day 4
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Sep 26, 2015 7:18 am

09.26.2015 @ 06:16:36

I worked yesterday morning 07:00 to 15:30.
Someone called In sick for evening shift. Made deal with my boss, took the shift and don't have to worry about double Sunday. Just have to work this morning and Sunday morning.
Sacrifice:
Time with kids last evening and sleeping in this morning so no training for me.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Sep 27, 2015 6:36 am

09.27.2015 @ 05:36:01

32:00 min Hiit with a 10:00 min flute burnout.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Sep 27, 2015 6:36 am

Week 3 starts tomorrow morning!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Sep 28, 2015 7:38 am

09.28.2015 @ 06:38:56

Hiitmax day 11

12:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Sep 29, 2015 6:32 am

09.29.2015 @ 05:32:51

Day 12 of Hiitmax
Consistent of doing day 11 again plus today's day 12 as rx
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Sep 30, 2015 7:54 am

09.30.2015 @ 06:55:00

Day 13 of hiitmax: rx is day 11, day 12 and day 13.
Around 45 mins total time
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

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