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The Return of Mr. ConsistencyMan! - 2015 Log!

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 01, 2015 6:47 am

10.01.2015 @ 05:48:07

Daily Hiit 12:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Oct 02, 2015 6:24 am

10.02.2015 @ 05:24:22

Day 15 of hiitmax

32:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Oct 05, 2015 6:19 am

10.05.2015 @ 05:17:48

Hiitmax day 16 done.

40s/10s
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Oct 06, 2015 6:17 am

10.06.2015 @ 05:15:28

Day 17 of hiitmax

Couplets this week. First completed yesterday's session again and added today's session. 40s/10s. About 20mibs total. Tomorrow I added day 18 meaning I will do day 16 and 17 again and finish with day 18.

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cheesedog on Wed Oct 07, 2015 2:42 am

Nice and consistent!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Oct 07, 2015 7:22 pm

10.07.2015

This morning at 04:40am (start time)

Day 18 of hiitmax about 30:00 mins.

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Wed Oct 07, 2015 8:12 pm

I was dreaming about training at 4:40 AM. Does that count? :D
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 08, 2015 6:46 am

Brahma Bill wrote:I was dreaming about training at 4:40 AM. Does that count? :D

In the dream it does. Hahaha. Only time I. Can get it in, when I get home it is family time. So up at 430am, train, get ready for work, work, come home, dinner and family time, bedtime for boys and then some quiet time with Antoinette. Then bed and back to it again
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 08, 2015 6:47 am

10.08.2015 05:46:23

Day 19 of hiitmax. Not enough time to get all rx'ed. So only 20:00.
Will redo tomorrow and completed the rx'ed 40:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Oct 09, 2015 6:45 am

10.09.2015 @ 05:44:39

Day 20 of hiitmax

Completed 40:00 of Hiit. Lots of rope skipping, burpees, lunges and squats. Push ups, HLRs, dips and such. I feel great!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Oct 12, 2015 6:15 am

10.12.2015 @ 05:15:29

Day 21 of hiitmax
12:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Oct 13, 2015 6:30 am

10.13.2015 @ 05:30:37

Day 22 of hiitmax done.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Rastaman on Wed Oct 14, 2015 3:28 am

Nice work mate, your staying consistent with the hiitmax ... Not a bad way to start the day !

I need to steal some of your consistency, Mr Consistency Man !
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Oct 14, 2015 8:08 am

Thanks Rasta! It is now a habit! It is now part of my day!

This morning 10.14.2015 @ 07:08:09

36:00 min hiitmax. Day 23
Rx: day 21, 22 and 23
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Rastaman on Wed Oct 14, 2015 8:17 am

It's good to get to the point where working out becomes a habit that you look forward to. Might have to get back into the early morning workouts again... Energised for the day!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Oct 14, 2015 9:43 pm

Yes. Sets up my day and starts it off in a way
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 15, 2015 6:40 am

10.15.2015 @ 05:39:35

Day 24 of hiitmax

Rx'ed day 22, 23 and 24. Would have done day 21 but knew I would
Not have enough time. I only have enough time to get 3 days on.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Fri Oct 16, 2015 1:01 am

Cesar wrote:Thanks Rasta! It is now a habit! It is now part of my day!

Admiration to you, sir!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Oct 16, 2015 6:13 pm

Thanks Dave!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Oct 19, 2015 6:23 am

10.19.2015 @ 05:22:58

Day 26 of hiitmax done! Pretty cold in the garage this morning.

Swings later today
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Mon Oct 19, 2015 9:27 pm

Cold. Conditioning's best friend! At least if you don't want to sweat.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Oct 19, 2015 10:15 pm

Yes and my toes were numb. We'll try again tomorrow morning.

Swings done for the day
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Tue Oct 20, 2015 12:23 am

You're too dangerous to leave without a disadvantage.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Oct 20, 2015 6:38 am

Hahahahah...dangerous, you said? Hmmmm

10.20.2015 @ 05:38:12

Day 27 of hiitmax done.
24:00 min hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Tue Oct 20, 2015 3:49 pm

Yes, which is why I just did this after lunch:

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Oct 20, 2015 4:31 pm

Very nice, Dave.
We'll see what I do when I get home.... :D
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Tue Oct 20, 2015 4:54 pm

You might want to bring your kettlebell to work for the next little while as well...  jussayin'  :twisted:
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Oct 20, 2015 5:53 pm

Lol.
300 swings at 24kg...just saying
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Tue Oct 20, 2015 6:02 pm

I am at work now. And I tell you right now that when I get home tonight, I will do anything I have to, but you will eat my dust. Jussayin'

:-)
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Oct 20, 2015 7:16 pm

Slow and steady, my friend.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Tue Oct 20, 2015 8:53 pm

Lol, suit yourself!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Oct 21, 2015 6:33 am

10.21.2015 @ 05:32:20

Day 28 of hiitmax
Rx'ed day 26,27&28

had choice of in/out jumps or kb swings...guess what I chose? 150 swings at 24kg.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Thu Oct 22, 2015 12:26 am

Cesar wrote:had choice of in/out jumps or kb swings...guess what I chose? 150 swings at 24kg.

:nod: :twisted: :nod: :twisted: :nod: :twisted: :nod:
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 22, 2015 7:56 am

10.22.2015 @ 06:57:28

Day 29 hiitmax

Rx'ed:
day 27 with 165 swings x 24kg kb.
Day 28 with 130 swings with 24kg kb.
Day 29 with 120 swings with 24kg kb

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 22, 2015 12:50 pm

10.22.2015 @ 11:49:39

Ok so I am at my pcpfor my annual physical. Weight with clothes on is 200.2 lbs. bp is 118/70.
I think this whole Hiit business is working.

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Oct 23, 2015 6:36 am

10.23.2015 @ 05:35:19

12:00 Hiit this morning. Within the 12:00, completed 120 swings with 24kg kb as my cardio/strength movement. It was fun! Should have thought of this from the beginning. I am really enjoying it!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Oct 24, 2015 6:29 am

10.24.2015 @ 05:29:10

32:00 Hiit

Cardio/strength movement were swings. 240 swings with my 36kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Oct 26, 2015 6:43 am

10.26.2015 @ 05:42:41

Day 31 of hiitmax
12:00
120 swings during these 12:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Oct 28, 2015 10:51 pm

10.27.2015

Forced rest day. Out of town.

10.28.2015 @ 21:49:54

24:00 Hiit max
Including 150 swings with 24kg kb and 60 c&ps with 24kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Oct 29, 2015 2:05 pm

Purchased a Fitbit chargeHR to track progress. Anyone else have one or own a different HR monitor
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Oct 30, 2015 6:35 am

10.30.2015 @ 05:35:12

Day 33 of hiitmax
24:00 Hiit including 180 swings with 24kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Fri Oct 30, 2015 7:58 am

Cesar wrote:Purchased a Fitbit chargeHR to track progress. Anyone else have one or own a different HR monitor
I've got a Timex. I actually wore it the last time I did swings just to see where I was at.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Oct 30, 2015 1:08 pm

and? how did it go?
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Fri Oct 30, 2015 6:45 pm

Cesar wrote:and? how did it go?
At the end of the 3rd of those "clusters" I've been doing I was at 162 BPM. The cool part is I was watching the timer at the same time and was back down in the 120's with a minutes rest.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Nov 02, 2015 6:31 am


I have been using it daily, Bill, tracking how much I walk. I am looking at 5 miles plus daily. Mind you I ride my bike to and from work so that it 3 miles there not really accounted for. Once winter hits and I walk to work then it should go up.

11.02.2015 @ 05:29:13

Hiitmax day 36.
12:00 Hiit.

So my 36 waist pants are super loose. Guess I am down to 34 waist. Plenty of comments at work like "you look good. You are getting your girlish figure back."
I feel better, lighted and healthier.m. Problem is now I might have to get new jeans.

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Nov 03, 2015 6:35 am

11.03.2015 @ 05:34:05

Maybe 15 swings with the 16kg in yesterday and today.

Today was hiitmax again. Total of 24 mins. It looks like my pants are loose again. I think that I am down to at least a 34 waist
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Nov 04, 2015 6:41 am

11.04.2015 @ 05:41:05

Day 38 hiitmax

Rx'ed day 36, 37 & 38

39:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 05, 2015 9:20 am

11.05.2015 @ 08:20:27

Pass day from work and forced rest day.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Thu Nov 05, 2015 4:00 pm

Everyone deserves a rest now and again... even you, I suppose. :hatsoff:
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Thu Nov 05, 2015 7:27 pm

Cesar wrote:11.05.2015 @ 08:20:27

Pass day from work and forced rest day.
You gotta sleep in at least one day a week :sleep:
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

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