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The Return of Mr. ConsistencyMan! - 2015 Log!

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 05, 2015 11:08 pm

11.05.2015 @ 08:20:27

Pass day from work and forced rest day.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Fri Nov 06, 2015 12:34 am

Huh? Again?
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Nov 06, 2015 5:49 am

Pass day. My father in Law had a follow up appt with cardiologist. He had heart surgery about a week and change ago. So drove to his town and hung out with Santino while Antoinette went to spot. Not able to train.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Nov 06, 2015 6:38 am

11.06.2015@ 05:38:14

Day 39 hiitmax

36:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Fri Nov 06, 2015 1:29 pm

Does pass day mean day off?
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Nov 06, 2015 6:54 pm

Yes pass day at work is day off.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Sat Nov 07, 2015 12:27 am

Good talking to you tonight! Too bad my break was so short... :(
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Nov 07, 2015 5:44 am

No worries. We'll chat some other time
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sat Nov 07, 2015 6:25 am

11.07.2015 @ 05:25:25

Day 40 hiitmax

24:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Nov 08, 2015 6:46 am

11.08.2015 @ 05:46:14

Rest day
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Nov 09, 2015 6:09 am

11.09.2015 @05:09:00

Day 41 hiitmax
10:45
Burpees lunges included and 25 swings using 36kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Nov 10, 2015 6:39 am

11.10.2015 @ 05:38:15

Forced rest day. Santino was coughing, is congested and not feeling well so cuddled with him most of the night on couch in the semi-seated position until now so i will be back to train tomorrow morning.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Nov 11, 2015 8:44 pm

11.11.2015 @ 19:43:33

Hiitmax day 42

24:00 Hiit
Including 25 swings using 24kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 12, 2015 6:23 am

11.12.2015 @ 05:23:21

Day 43 hiitmax

34:00 Hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cheesedog on Fri Nov 13, 2015 1:50 am

Good consistent work as usual. How's little Santino?
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Nov 13, 2015 6:14 am

Thanks, Cheese. Santino, lil Cesar, Antoinette and I all the have horrible cough. I woke myself up at 230am this morning from all the coughing and did not want to wake anyone else so up, watched some tv and then worked out his morning.

11.13.2015 @ 05:13:12

Day 44 of hiitmax
34:00 Hiit

It looks like at least 35-40 more days of current program.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cheesedog on Sun Nov 15, 2015 1:09 am

Take lots of Vitamin C and D!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Nov 15, 2015 11:16 am

11.14.2015

Rest day

11.15.2015

no training thus far today. overtime at Crisis and overslept.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Nov 16, 2015 6:37 am

11.16.2015 @ 05:36:35

Day 45 hiitmax

Rx'ed day 44 & 45
24:00 hiitmax with 100 1hand swings at 24kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Nov 17, 2015 6:17 am

11.17.2015 @ 05:16:16

Day 46 hiitmax
12:00 hiit
140 swings using my 36kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Nov 18, 2015 6:23 am

11.18.2015 @ 05:23:00

Day 47 of hiitmax
Rx'ed day 46 & 47
24:00 Hiit.

No swings this am
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 19, 2015 11:20 pm

11.19.2015

Slept in this morning. Needed the extra hour of sleep.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Nov 20, 2015 6:14 am

11.20.2015 @ 05:14:12

Hiitmax day 48
Rx'ed 46, 47 & 48
41:00 Hiit!

130 kb swings with 24kg know included.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Nov 23, 2015 6:28 am

11.23.2015 @ 05:27:57

Day 49 hiitmax
Rx'ed 47, 48 & 49
36:00 hiit

With 60 swings using 24kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Tue Nov 24, 2015 3:46 am

:nod:
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Nov 24, 2015 7:19 am

11.24.2015 @ 06:17:49

Day 50 of of hiitmax

Rx'ed day 49 & 50
24:00 Hiit
Lil Cesar joined me for the last 6 mins.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 26, 2015 6:19 am

11.25.2015

Rest day. Pass day from work and put up Christmas lights!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 26, 2015 6:20 am

11.26.2015 @ 05:19:41

Day 52 of hiitmax

12:00 Hiit
Not sure if because it is cold in my garage but not too sweaty!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 26, 2015 6:21 am

Good and safe travels to all today! Enjoy your family and some good grub!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Thu Nov 26, 2015 9:20 am

Same to you CV. Nice job getting it done on the Holiday. You've earned that second piece of pie.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Nov 26, 2015 2:12 pm

Thanks Bill.
Enjoy your family and feast
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Nov 27, 2015 6:23 am

11.27.2015 @ 05:22:44

24:00 Hiit
Day 53 of hiitmax
Rx'ed day 52 and 53

Detoxing from yesterday's feast!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Nov 29, 2015 8:53 pm

11.28.2015
Rest day

11.29.2015
Rest day
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Nov 30, 2015 6:17 am

11.30.2015 @ 05:17:18

Hiitmax day 54
24:00
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Dec 01, 2015 6:22 am

12.01.2015 @ 05:22:17

Day 56 of hiitmax
24:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Dec 02, 2015 3:58 am

12.02.2015

12:00 Hiit
Short in time. Going in to work earlier to relieve coworker
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Wed Dec 02, 2015 7:11 pm

Cesar wrote:12.02.2015

12:00 Hiit
Short in time. Going in to work earlier to relieve coworker
You're allowed to go short on time when you get up at 2:00 am to go to work early and still get your training in!:D
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Wed Dec 02, 2015 9:15 pm

Thanks, Bill. No time but anything longer even though I wanted to train at least 24:00.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Dave on Thu Dec 03, 2015 12:17 am

Cheesedog wrote:Take lots of Vitamin C and D!

He must have, he's such a work horse!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Dec 04, 2015 6:07 am

12.03.2015

Pass day from work so rest day.

12.04.2015 @ 05:07:01

36:00 Hiit.

Cough still lingering but not holding me down.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Dec 07, 2015 5:14 am

12.05.2015 & 12.06.2015

Rest days

12.07.2015 @ 04:14:20

12:00 Hiit. Rope skipping included.
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Dec 08, 2015 6:33 am

12.08.2015 @ 05:32:36

Day 58 of hiitmax

Rx'ed day 57 and 58

24:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Thu Dec 10, 2015 10:24 am

12.09.2015
no training. Home with the boys and waking up at 5am would have led to two young kids up at 05:00am and a horrible afternoon and evening as they would have been exhausted.

12.10.2015
Had little C. with me last night while Antoinette had Santino with her at my in laws. Cesar had school this morning and Antoinette had to accompany her parents to an appt. So had to stay in bed and no training. Same as yesterday, I wake up and cesar wants to wake up. He needs his sleep.

Hope to train this evening or tomorrow morning. yesterday and today are my rest days so I train this weekend.

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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Thu Dec 10, 2015 8:51 pm

Cesar wrote:12.09.2015
no training.  Home with the boys and waking up at 5am would have led to two young kids up at 05:00am and a horrible afternoon and evening as they would have been exhausted.

12.10.2015
Had little C. with me last night while Antoinette had Santino with her at my in laws.  Cesar had school this morning and Antoinette had to accompany her parents to an appt.  So had to stay in bed and no training.  Same as yesterday, I wake up and cesar wants to wake up.  He needs his sleep.

Hope to train this evening or tomorrow morning.  yesterday and today are my rest days so I train this weekend.  

You just keep on sleeping in buddy. But don't be surprised when a fat old man beats your swing total :loopy:
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Dec 11, 2015 6:22 am

I haven't done any swings in a while, Bill.

12.11.2015 @ 05:22:18

Day 59 hiitmax

Burpees included. 12:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Sun Dec 13, 2015 6:30 am

12.12.2015
Didn't happen.

12.13.2015 @ 05:29:37

24:00 Hiit
Plus 200 swings using my 24kg kb
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Mon Dec 14, 2015 6:26 am

12.14.2015 @ 05:26:20

Day 62 of hiitmax

12:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Tue Dec 15, 2015 6:35 am

12.15.2015 @ 05:34:58

Daily hiit day 63

24:00 Hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Cesar on Fri Dec 18, 2015 6:04 am

12.17.2015
Spent in NYC. No training.

12.18.2015 @ 05:03:59

Day 65 of hiitmax.
24:00 hiit
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

Post by Brahma Bill on Fri Dec 18, 2015 6:58 am

Those boys are getting big!
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Re: The Return of Mr. ConsistencyMan! - 2015 Log!

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