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Rix's Personal Records

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Re: Rix's Personal Records

Post by Rastaman on Tue Apr 09, 2013 5:59 am

Rixstar wrote:Cheers ili. Since josh has kinda gone, I wanna take over his title of beig good at handstands haha.

Your well on the way!

Awsome work mate :mrgreen:
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Re: Rix's Personal Records

Post by Rix on Tue Apr 09, 2013 6:52 am

Cheers r.man :loopy:
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Re: Rix's Personal Records

Post by Rix on Sun Jun 09, 2013 2:52 pm

There we go, my sets from today, just incase no one believed me :loopy:

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Re: Rix's Personal Records

Post by Iliander on Sun Jun 09, 2013 4:05 pm

Awesome! :) Unweighted HeSPUs must be quite easy now!
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Re: Rix's Personal Records

Post by Rix on Sun Jun 09, 2013 4:11 pm

Hopefully haha wont know for a lil while now, finishing off my tat tomorrow
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Re: Rix's Personal Records

Post by Rix on Thu Jul 04, 2013 1:52 pm

Dead lift 150kg, third time I ever dead lifted :)
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Re: Rix's Personal Records

Post by Dave on Thu Jul 04, 2013 4:54 pm

BAM!! :hifive: 
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Re: Rix's Personal Records

Post by Rix on Thu Jul 04, 2013 4:59 pm

:boxer: :pbjt: 
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Re: Rix's Personal Records

Post by trainingforlife on Wed Jul 24, 2013 10:16 pm

Rastaman wrote:100 Pullups in 6 min8 sec  ! Great endurance.


no bad chris spealler has the record for 100 in just over a minute. Nonetheless i could never do it and i am impressed!

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Re: Rix's Personal Records

Post by Rastaman on Thu Jul 25, 2013 9:55 pm

Hey Rix, your Pullup PR's are fairly close to mine for both BW and 10Kg... The 100 reps blows me away though!

Atleast now that your a mod you can move some of this to a " Kip vs Strict" thread and get back to hitting PR's here again.
.:hijack: :lol!:
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Re: Rix's Personal Records

Post by Rix on Tue Aug 20, 2013 6:21 am

Just wanted to share my progression with you guys, SORRY FOR THE NUMPTY PHOTOS!!

On the left was me just before I quit swimming (at a Team swimming event, thats why I am body painted up) at 16 years old. And on the right was me just before I turned 19. This has been through BodyWeight predominantly, but with the aid of age, Kettlebells and gym.

Progression:

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Re: Rix's Personal Records

Post by Rix on Tue Aug 27, 2013 9:35 am

New murph time
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Re: Rix's Personal Records

Post by Dave on Tue Aug 27, 2013 3:14 pm

Okay.... __:__?
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Re: Rix's Personal Records

Post by Rix on Tue Aug 27, 2013 3:52 pm

its on the first page lol. but for lazy people ;)...

new murph time, with 10kg weight vest 38:21
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Re: Rix's Personal Records

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