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PAPA Strength: The Journey

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Re: PAPA Strength: The Journey

Post by Cesar on Sat Apr 23, 2016 6:16 am

Less than two days and counting. Bill - are you setting up a thread?
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Apr 23, 2016 1:14 pm

Cesar wrote:Less than two days and counting. Bill - are you setting up a thread?
Done! Have you done your Burpees today?
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Apr 23, 2016 4:59 pm

Yes day 3 of burpees is done at around 05:30am.
 300 Down and 9700 to go.
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Apr 24, 2016 6:36 am

04.24.2016 @ 05:34:46



Day 4: 10 burpees emtom. Tired this morning. Not able to get my ten in the min starting at the 6th min. Completed 98 in ten mins and then got my last two in after the bell.

Another day at work this morning.
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Apr 25, 2016 6:23 pm

04.25.2016 @ 17:23:16

Day 5 

10 burpees EMOTM x 10:00.
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Apr 26, 2016 5:57 pm

04.26.2016 @ 16:57:33

10 burpees EMOTM x 10:00

Day 6 done!
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Apr 27, 2016 8:30 am

04.27.2016 @ 07:30:04

Day 7 done.

10 burpees emtom x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Apr 28, 2016 6:34 am

04.28.2016 @ 05:34:27

Day 8

10 burpees emtom x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Apr 29, 2016 6:40 am

04.29.2016 @ 05:40:14

Day 9

10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Apr 30, 2016 7:24 am

04.30.2016 @ 06:24:26

100 burpees done
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Apr 30, 2016 9:00 am

Are you going to do any shouldering this weekend?
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Re: PAPA Strength: The Journey

Post by Cesar on Sun May 01, 2016 5:57 pm

I have not had the opportunity to do so. Still have to get my burpees down today and then shouldering tomorrow morning.
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Re: PAPA Strength: The Journey

Post by Cesar on Sun May 01, 2016 6:51 pm

05.01.2016 @ 17:51:17

Day 11 
10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Mon May 02, 2016 9:48 pm

05.02.2016 @ 20:46:20

Day 12
10 burpees emtom x 10

No shouldering yet. Boys have their new bunk
Bed and working with them to spend the night - the entire night in bed by themselves. Work in Progress. Middle of the night they both wake up and I have to stay with them in bed fe as long as I can to help them sleep. So hope to get the hang of it quick.
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Re: PAPA Strength: The Journey

Post by Cesar on Tue May 03, 2016 9:52 pm

05.03.2016 @ 20:52:00

Day 13

100 burpees emtom x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Wed May 04, 2016 7:45 am

05.04.2016 @ 06:45:36

10 burpees emtom x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Thu May 05, 2016 10:13 pm

05.05.2016 @ 21:13:22

Day 15

100 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Fri May 06, 2016 6:35 am

05.06.2016 @ 05:34:47

Day 16

100 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Sat May 07, 2016 6:39 am

05.07.2016 @ 05:38:54

Day 17

10 burpees EMOTM x 10

97 done in the 10:00. Last 3 done after the 10:00
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Re: PAPA Strength: The Journey

Post by Cesar on Sun May 08, 2016 8:49 am

05.08.2016 @ 07:49:10

Day 18

10 burpees EMOTM x10
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Re: PAPA Strength: The Journey

Post by Cesar on Tue May 10, 2016 10:05 pm

05.09.2016

70 burpees
Owe 30

05.10.2016 

30 from yesterday and 70 today
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Re: PAPA Strength: The Journey

Post by Cesar on Wed May 11, 2016 10:28 am

05.11.2016 @ 09:28:04

130 burpees today.
All caught up!
Day 21

10 burpees EMOTM x 13
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Re: PAPA Strength: The Journey

Post by Cesar on Wed May 11, 2016 10:53 pm

[You must be registered and logged in to see this link.]

Just finished reading this post from Ross.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Thu May 12, 2016 9:47 pm

Cesar wrote:[You must be registered and logged in to see this link.]

Just finished reading this post from Ross.
Lock that sandbag overhead and walk for 50 yards. Just one of my personal favorites.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu May 12, 2016 10:22 pm

05.12.2016 @ 21:21:50

100 burpees 

10 EMOTM x 10

Yes, Bill! I love locking it out. I need to get on it and do carries again!
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Re: PAPA Strength: The Journey

Post by Dave on Sat May 14, 2016 5:44 am

That overhead sandbag walk sounds excellent. I bet I do it at least twice this year. XD
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Re: PAPA Strength: The Journey

Post by Cesar on Sat May 14, 2016 11:17 am

05.13.2016

Worked a double shift. 07:00a to 11:30p
No burpees

05.14.2016 @ 10:17:01

Made up 100 burpees for yesterday so day 23 is made up. Still have to  do 100 for today to catch up
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Re: PAPA Strength: The Journey

Post by Cesar on Sun May 15, 2016 4:45 pm

05.15.2016 @ 15:44:49

100 burpees for day 24
And still looking to get day 25 done so I may catch up
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Re: PAPA Strength: The Journey

Post by Dave on Mon May 16, 2016 12:12 am

Good to see you banging out the burpees. Are you enjoying them?
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Re: PAPA Strength: The Journey

Post by Cesar on Mon May 16, 2016 1:59 pm

Yes I am. Trying to get them done daily. I am 100 behind. Still have 100 to go Today.
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Re: PAPA Strength: The Journey

Post by Cesar on Mon May 16, 2016 2:01 pm

Currently at specialist for my finger. Right pinky. I have a granuloma on the inside of my finger. Just had X-rays and
Pyogenic granuloma.
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Re: PAPA Strength: The Journey

Post by Cesar on Mon May 16, 2016 5:11 pm

05.16.2016 @ 16:11:12

100 burpees 
Day 15
Still 100 to make up
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Mon May 16, 2016 9:03 pm

Cesar wrote:Currently at specialist for my finger. Right pinky. I have a granuloma on the inside of my finger. Just had X-rays and
Pyogenic granuloma.
Is that going to make it hard to pick up your sandbag and put it on your shoulder. :confused:
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Re: PAPA Strength: The Journey

Post by Cesar on Wed May 18, 2016 8:18 am

05.17.2016

100 burpees. Day 26.

Yes granuloma will be a rough. It is super sensitive. I bump it regularly. They are using the silver nitrate to kill it
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Re: PAPA Strength: The Journey

Post by Dave on Wed May 18, 2016 4:03 pm

Pain free pinky, here you come!
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Re: PAPA Strength: The Journey

Post by Cesar on Wed May 18, 2016 9:57 pm

05.18.2016 @ 20:57:12

10 burpees EMOTM x 10
Day 27
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Re: PAPA Strength: The Journey

Post by Cesar on Mon May 23, 2016 6:14 am

05.23.2016 @ 05:14:09

12:00 Hiit
Fat burn day # 1
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Mon May 23, 2016 8:55 am

Cesar wrote:05.23.2016 @ 05:14:09

12:00 Hiit
Fat burn day # 1
off the Burpees for a bit?
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Re: PAPA Strength: The Journey

Post by Cesar on Mon May 23, 2016 4:48 pm

I needed the burpees to get me back In the groove.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Mon May 23, 2016 6:21 pm

Cesar wrote:I needed the burpees to get me back In the groove.
27 days to set the habit. Straight out of the behavior modification textbook. Nice!
I guess that's why you're MR. Consistent Man :D
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Re: PAPA Strength: The Journey

Post by Cesar on Tue May 24, 2016 6:34 am

Thanks, Bill!
Overslept this morning! Grrrrrr! 
:rant:
Plan is to train this afternoon/evening
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Re: PAPA Strength: The Journey

Post by Cesar on Wed May 25, 2016 7:47 am

05.25.2016 @ 06:46:46


Day 2 fat burn challenge.
12:09 hiit
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Re: PAPA Strength: The Journey

Post by Cesar on Thu May 26, 2016 6:27 am

05.26.2016 @ 05:27:09

16:00 hiit
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Re: PAPA Strength: The Journey

Post by Cesar on Fri May 27, 2016 12:02 pm

05.27.2016 @ 11:02:44

Hiking this morning
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Fri May 27, 2016 8:33 pm

Cesar wrote:05.27.2016 @ 11:02:44

Hiking this morning
Did you actually get a day off? Or did you just get up early?
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Re: PAPA Strength: The Journey

Post by Cesar on Sat May 28, 2016 9:51 pm

We are on our baby moon, Bill. 
It is our ten year anniversary this weekend so we left boys with my I. Laws and we have been In the Adirondacks since Thursday and leave tomorrow (Sunday)
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Re: PAPA Strength: The Journey

Post by Cesar on Tue May 31, 2016 6:34 am

05.31.2016 @ 05:33:50

12:00 hiit
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Tue May 31, 2016 8:05 pm


Glad you got some time off together. My wife and I really need to do that soon.
Should Little C and Santino expect a sister along about February? :D
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Jun 01, 2016 5:53 am

06.01.2016 @ 04:52:06

12:00 hiit

Bill,
We went away on our baby moon. We are due July 28,2016.
We do not know if boy or girl.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Wed Jun 01, 2016 7:20 am

Cesar wrote:06.01.2016 @ 04:52:06

12:00 hiit

Bill,
We went away on our baby moon. We are due July 28,2016.
We do not know if boy or girl.
Congratulations! I never heard of a Baby moon before so I wasn't clear on the concept. I thought you had just whisked the wife away for some time alone.
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Re: PAPA Strength: The Journey

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