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PAPA Strength: The Journey

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Re: PAPA Strength: The Journey

Post by Cesar on Mon Jul 25, 2016 3:13 pm

07.25.2016 @ 05:30am

100 burpees completed in one large set. Stopped only to take 2 breathes every once in a while. Took me around 10:00.  I will time again on day 50.
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Jul 26, 2016 6:48 am

07.26.2016 @ 05:47:58

Day 26

100 burpees x 1. Once again went for the long set, slow and steady. Took some breathing breaks. No more than 4 breathes.
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Re: PAPA Strength: The Journey

Post by Dave on Tue Jul 26, 2016 9:25 am

Awesome!
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Jul 27, 2016 1:32 pm

07.27.2016 @ 12:32:17

Day 27

10 burpees + 3 pull ups
X 10
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Jul 28, 2016 6:17 pm

07.28.2016 @ 17:12:17

5 sets of 20 burpees in between contractions. 
We are in labor and waiting for our third child to be born.
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Jul 29, 2016 9:09 pm

07.29.2016 @ 20:08:47

100 burpees on day 29.

Btw, I am now the proud papa of a little girl named Vincenza Marie who was born last evening at home with her mama and I.
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Jul 30, 2016 6:15 pm

07.30.2016 @ 17:14:46

Day 30

10 burpees + 3 pull ups 
X 10
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Jul 31, 2016 11:38 am

07.31.2016 @ 10:37:45

100 burpees done - 34, 33 and 33

Day 31 done!
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Aug 01, 2016 1:47 pm

08.01.2016 @ 12:46:48

Day 32

34 burpees + 33 burpees + 33 burpees = 100 burpees and done!
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Aug 02, 2016 11:21 am

08.02.2016 @ 10:20:22

Day 33

100 burpees done in one large set. Took a 10 deep breath break as needed. Hard to take deep breathes as my body naturally wants to hyperventilate.
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Aug 03, 2016 6:14 pm

08.03.2016 @ 17:14:29

Day 34

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Aug 04, 2016 8:28 pm

08.04.2016 @ 19:27:53

10 burpees x 10 rounds. Only rest in between rounds was 10 deep and controlled breathes.
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Aug 05, 2016 4:53 pm

08.05.2016 @ 15:52:55

Day 36

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Aug 06, 2016 3:04 pm

08.06.2016 @ 14:03:44

Day 37

10x10 burpees.  Only rest in between 10s were 10 deep breathes.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Aug 06, 2016 7:17 pm

Cesar wrote:08.06.2016 @ 14:03:44

Day 37

10x10 burpees.  Only rest in between 10s were 10 deep breathes.
You're a machine!
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Aug 07, 2016 11:14 pm

Trying to bill. Want to drop my 100 time to below 8:00
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Aug 08, 2016 5:48 pm

08.08.2016 @ 16:47:57

Day 39 of 100

100 burpees in 08:57. Plenty of room for improvement
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Aug 10, 2016 6:15 pm

08.09.2016

Day 40
100 burpees in 7:46

08.10.2016

Day 41
100 burpees done 10 x 10.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Aug 11, 2016 7:36 am

08.11.2016 @ 06:36:32

Day 42

100 burpees 
10x10
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Aug 12, 2016 10:08 pm

08.12.2016 @ 21:07:36

Day 43

10 x 10 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Aug 13, 2016 10:10 pm

08.13.2016 @ 21:09:42

10 x 10 burpees

20 do evolves for fun
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Aug 14, 2016 4:14 pm

08.14.2016 @ 15:14:21

Day 45

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Aug 15, 2016 9:52 pm

08.15.2016 @ 20:51:33

Day 46

4x20
2x10
Burpees!
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Aug 16, 2016 6:41 am

08.16.2016 @ 05:40:48

Day 47 

10x10 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Aug 17, 2016 11:28 pm

08.17.2016 @ 22:28:36

Day 48

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Aug 18, 2016 9:42 am

08.18.2016 @ 08:40:41

Day 49

40, 30, 15, 15
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Aug 19, 2016 8:04 am


  1. 08.19.2016 @ 07:04:44. 100 burpees on day 50 @ 07:18. New PR


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Re: PAPA Strength: The Journey

Post by Dave on Fri Aug 19, 2016 8:51 pm

Way to go! That is some serious conditioning.
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Aug 20, 2016 6:27 am

Working on it, Dave. I felt like I could have broken the 7:00 mark.  My lungs and legs did not agree.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Aug 20, 2016 8:12 am

That's moving pretty fast for a big man. Nice going CV.
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Aug 20, 2016 3:11 pm

Thanks Bill! 
I am currently at 205lbs at 5'6"
I don't think of myself as a big guy.


Last edited by Cesar on Wed Aug 24, 2016 6:43 am; edited 1 time in total
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Aug 21, 2016 5:50 pm

08.20.2016 
Day 51
100 burpees

08.21.2016 @ 16:50:34
Day 52
25 burpees x 4
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Aug 22, 2016 11:20 pm

08.22.2016 @ 22:20:37


Day 53

10 ssshhhh burpees x 10.

Let me paint you a picture.
Vincenza is on her 4th hour of her evening nap sleeping on our bed. Antoinette (my wife) is putting both boys to sleep. You might ask why? Well I am on Vincenza duty because she might wake up and we would not be able to hear her. So this guy decides to do super quiet ninja burpees in the kitchen. I am doing them as quietly as I can.  Just finished my 100.
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Aug 23, 2016 9:53 pm

08.23.2016 @ 20:53:33

Day 54

20 burpees x 5 rounds
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Aug 24, 2016 6:42 am

08.24.2016 @ 05:41:53

Day 55

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Aug 25, 2016 10:59 pm

08.25.2016 @ 21:59:27

Day 56

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Aug 26, 2016 6:53 am

08.26.2016 @ 05:53:41

100 burpees on day 57
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Aug 27, 2016 10:25 pm

08.27.2016 @ 21:25:25

Day 58
100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Aug 28, 2016 6:29 pm

08.28.2016 @ 17:29:27

Day 59

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Aug 29, 2016 6:42 am

08.29.2016 @ 05:42:12

100 burpees on day 60
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Aug 30, 2016 9:02 am

08.30.2016

Day 61

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Sep 01, 2016 9:26 am

09.01.2016 @ 08:24:51

Day 62  should have been done yesterday but life happened. 
Got my hundred done this morning.
I still owe 100 for today.
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Sep 02, 2016 10:09 pm

09.01.2016 before dinner: got my 100 done to remain current. Day 63

09.02.2016 21:09:15

Day 64

34, 33, 33
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Sep 03, 2016 6:50 am

09.03.2016 @ 05:50:44
Day 65

10 Burpees + 3 neutral grip pull ups x 10 rounds.
All done.

Note: do more pull ups!
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Sep 03, 2016 8:06 am

Cesar wrote: 09.03.2016 @ 05:50:44
Day 65

10 Burpees + 3 neutral grip pull ups x 10 rounds.
All done.

Note: do more pull ups!
Tri-burpees?
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Sep 03, 2016 5:36 pm

No.
10 Burpees plain vanilla followed by three pull ups
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Sep 04, 2016 6:48 am

09.04.2016 @ 05:47:39

Day 66

10 Burpees + 3 pull ups x 10

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Re: PAPA Strength: The Journey

Post by Cesar on Mon Sep 05, 2016 7:00 pm

09.05.2016 @ 17:59:57

Day 67

100 Burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Sep 06, 2016 9:45 pm

09.06.2016 @ 20:45:30

Day 68

34, 33, 33
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Sep 07, 2016 1:01 pm

09.07.2016 @ 12:01:26

Day69

100 burpees
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Re: PAPA Strength: The Journey

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