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PAPA Strength: The Journey

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Re: PAPA Strength: The Journey

Post by Cesar on Thu Sep 08, 2016 7:35 am

09.08.2016 @ 06:32:44

Day 70

10 Burpees + 5 snatches with left hand
10 Burpees + 5 snatches with right hand
X 5

Used 24kg kettlebell. Sweaty mess. Have to focus on my snatch form.

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Re: PAPA Strength: The Journey

Post by Cesar on Fri Sep 09, 2016 7:23 am

09.09.2016 @ 06:22:34

Day 71

34, 33, 33
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Sep 11, 2016 11:09 am

09.10.2016

No Burpees today. No time.

09.11.2016 @ 10:07:34
This is day 72
10 Burpees EMOTM x 10

Still owe 100 Burpees to stay current as today is day 73.
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Sep 11, 2016 10:29 pm

09.11.2016 @ 21:29:10

Day 73

10 Burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Sep 12, 2016 11:23 pm

09.12.2016 @ 22:23:16

Day 74

10 EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Sep 13, 2016 6:19 pm

09.13.2016 @ 17:19:03

Day 75

10 Burpees x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Sep 14, 2016 11:17 pm

9/14/16 @ 22:16

Day 76

100 burpees

Plus the following using a 45lbs only bar. 50 reps ea h.
Hip thrust
Floor press
Zercher squats
Bent over row
Oh press
Bicep curls
Alternating lunges
High pull
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Sep 15, 2016 10:17 pm

9/15/16 @ 21:16

Day 77

34 burpees, 33 burpees and 33 burpees.

Done
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Sep 16, 2016 10:17 pm

9/16/16

Day 78

34, 33, 33
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Sep 17, 2016 7:18 pm

9/17/16
Day 79

10 x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Sep 18, 2016 9:26 pm

9/18/16

Day 80

10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Sep 19, 2016 7:16 am

9/19/16

Day 81

10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Sep 20, 2016 5:11 pm

9/20/16
Day 82

10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Sep 22, 2016 7:00 am

9/21/16

No burpees. 100 to make up tomorrow .

9/22/16
Day 83
10 EMOTM x 10. Took a min break at the bed of the 8th min. Allergies are taking over. Congested and headache all day yesterday. I can breathe through my nose this morning. Throat is sore - post nasal drip is the worse
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Sep 22, 2016 11:11 pm

9/22/16 @ 22:08

Day 84

10 burpees EMOTM x 10

All caught up!
Still congested. Post nasal drip sucks. Sore and itchy throat. Hopefully doesn't make its way into lungs. X fingers. Fell asleep while putting kids to sleep. Did not want to get up and bang out the 100. Forced myself to do them. Now all caught up.
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Sep 23, 2016 7:07 am

9/23/16 @ 06:05

Day 85

10 EMOTM x 7. Coughing, coughing. Chest tight.
10 x 3

All set. All caught up. Burpees are a great expectorant
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Fri Sep 23, 2016 9:00 pm

Way to get it done! I don't have any problems with allergies in the spring when the pollen is thick. But once the ragweed hits in the fall I'm done. Must....not....rub....eyes XD
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Sep 24, 2016 12:37 am

It ain't fun
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Sep 24, 2016 3:12 pm

9/24/16

Day 86

10 EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Sep 25, 2016 8:27 pm

9/25/16
Day 87

10 EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Sep 26, 2016 10:03 pm

9/26/15

Day 88

100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Sep 27, 2016 7:10 am

9/27/16

Day 89

10x10


Last edited by Cesar on Wed Sep 28, 2016 5:45 pm; edited 1 time in total
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Sep 28, 2016 5:45 pm

9/28/16

Day 90

10 x10
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Oct 01, 2016 12:42 am

9/29/16
Day 91
10x10

9/30/16
Day 92
10x10
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Oct 01, 2016 2:30 pm

10/1/16
Day 93

10x10
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Oct 02, 2016 3:13 pm

10/2/16

Day 94

10x10
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Oct 03, 2016 4:42 pm

10/3/16
Day 95

34, 33, 33
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Oct 04, 2016 10:45 pm

10/4/16

Day 96

10x10
Plus 22 pull ups.
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Oct 05, 2016 7:44 pm

10/5/16

Day 97

While mowing the lawn, burpees like this;

10, 24, 33, 13, 10, 10
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Oct 06, 2016 7:16 am

10/6/16

Day 98

10 EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Oct 07, 2016 11:18 pm

10/7/16
Day 99

100 burpees in 07:01. NEW PR! Beat my old PR by 00:17 seconds.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Oct 08, 2016 11:33 am

Cesar wrote:10/7/16
Day 99

100 burpees in 07:01. NEW PR! Beat my old PR by 00:17 seconds.
Nice going!
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Oct 08, 2016 10:15 pm

Thanks Bill!
33 burpees left and my 100 days are done!
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Oct 08, 2016 10:28 pm

10/8/16

Day 100

100 burpees done!
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sun Oct 09, 2016 6:21 pm

Cesar wrote:10/8/16

Day 100

100 burpees done!
Are you stopping here?
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Oct 11, 2016 12:05 am

Yes. Now, dan john's 10k swings
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Oct 11, 2016 7:40 am

10/11/16

Day 1 (swings 24kg kb and oh press 24kg kb)
10 Swings
Press 1 rep
15 Swings
Press 2 reps
25 Swings
Press 3 reps
50 Swings
Rest 60 seconds; repeat 4 more times.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Tue Oct 11, 2016 9:04 am

Cesar wrote:10/11/16

Day 1 (swings 24kg kb and oh press 24kg kb)
10 Swings
Press 1 rep
15 Swings
Press 2 reps
25 Swings
Press 3 reps
50 Swings
Rest 60 seconds; repeat 4 more times.
10,000 swing challenge! Cool.
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Oct 12, 2016 7:15 am

10/12/16

Day 2 - did not finish the 500 reps. Only enough time for 309 reps.

10 swings
2 dips
15 swings
3 dips
25 swings
5 dips
50 swings
X 3


Last edited by Cesar on Thu Oct 13, 2016 6:51 am; edited 1 time in total
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Oct 13, 2016 6:50 am

10/13/16

Day 3 is to be day off.
Choose to make up the 200 swings and dips I did not complete yesterday.

10 swings
2 dips
15 swings
3 dips
25 swings
5 dips
50 swings
X 2


Last edited by Cesar on Fri Oct 14, 2016 7:09 am; edited 1 time in total
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Oct 14, 2016 6:58 am

10/14/16

Rest day

10x10 burpees while listening to serial podcast
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Fri Oct 14, 2016 7:30 pm

Cesar wrote:10/14/16

Rest day

10x10 burpees while listening to serial podcast
You're a machine!
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Oct 14, 2016 11:56 pm

Thanks Bill. Plan is to remain healthy, active to take care of my three kids...
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Oct 16, 2016 7:10 am

10/16/16

10 x 10 burpees.
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Oct 17, 2016 7:02 am

10/17/16

Day 3 sort of...

10 swings
1 goblet squat
15 swings
2 goblet squats
25 swings
3 goblet squats
50 swings

X 2.

I was just going thru the motions. Not moving fast at all. Slow and steady. Will have to make up the difference
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Oct 18, 2016 6:49 am

10/18/16

Day 1 of 100

100 burpees x 40 neutral grip pull ups.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Oct 20, 2016 1:07 am

10.20.2016 @ 00:07:07

Day 2

10x10 burpees after a double at work. Now bed and up in 5:30 hours
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Oct 20, 2016 7:21 am

10.20.2016 @ 06:21:45

Day 3 of 100

10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Oct 21, 2016 7:07 am

10.21.2016 @ 06:03:12

Day 4 of 100

10 burpees + 4 reps 100lbs sandbag shouldering
E2M x 10

Total 100 burpees + 40 reps shoulderIng. I feel great!

Note: shouldering is shoulderIng - 2 left/2 right
First round only two shoulderIng reps and realized lots of gas left in tank so raised it to 4 reps on every round. Last round 6 shoulderIng reps.
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Fri Oct 21, 2016 8:05 am

Cesar wrote:10.21.2016 @ 06:03:12

Day 4 of 100

10 burpees + 4 reps 100lbs sandbag shouldering
E2M x 10

Total 100 burpees + 40 reps shoulderIng. I feel great!

Note: shouldering is shoulderIng - 2 left/2 right
First round only two shoulderIng reps and realized lots of gas left in tank so raised it to 4 reps on every round. Last round 6 shoulderIng reps.
Nice one.
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Re: PAPA Strength: The Journey

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