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PAPA Strength: The Journey

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Re: PAPA Strength: The Journey

Post by Cesar on Sat Oct 22, 2016 9:30 am

Thanks Bill
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Oct 22, 2016 1:47 pm

10.22.2016 @ 12:46:39

Day 5

10 EMOTM x 10


Last edited by Cesar on Wed Oct 26, 2016 3:28 pm; edited 1 time in total
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Oct 23, 2016 9:23 pm

10.23.2016 @ 20:22:25

Day 6 of 100

10 burpees EMOTM x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Oct 26, 2016 3:29 pm

10.24.2016
Day 7 of 100
10 x 10 burpees

10.25.2016
day 8 of 100
10x10 burpees.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Oct 27, 2016 10:08 pm

10.26.2016
Missed day 9.

10.27.2016

day 9 and day 10

10 burpees + 3 pull ups Every 1:30 x 10

5 min rest

10 burpees emotm x 5

3 min rest

10 burpees emotm x 5

total 200 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Nov 05, 2016 8:33 pm

10/28/16: day 11, 100 burpees

10/29/16; day 12, 100 burpees

10/30/16; day 13, 100 burpees

10/31/16; day 14, 100 burpees

11/1/16; day 15, 100 burpees

11/2/16; day 16, 100 burpees

11/3/16; day 17, 100 burpees

11/4/16; day 18, 100 burpees

11/5/16; day 19, 100 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Nov 08, 2016 1:41 pm

11/6/16
Day 20
100 burpees

11/7/16
Day 21
100 burpees

11/8/16
Day 22
120 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Nov 09, 2016 7:24 am

11.09.2016 @ 06:23:02

10 burpees + 3 pull ups E90sec x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Nov 10, 2016 6:50 pm

11.10.2016

Day 24

10 burpees + shouldering x 2
E90s x 10
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Nov 20, 2016 6:52 pm

11.20.2016

Day 34

10 burpees EMOTM x 10
1:00 rest
10 burpees EMOTM x 5

Took a week off cuz my right thigh was on fire. I have no clue what I did to my leg however it is now better.i have to make up 700 burpees so have decided to do an extra 50 burpees daily for 14 days to catch up.
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Re: PAPA Strength: The Journey

Post by Sponsored content


Sponsored content


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