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PAPA Strength: The Journey

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Re: PAPA Strength: The Journey

Post by Cesar on Thu Jan 21, 2016 12:01 am

So Phil just posted 200 burpees in 15:54... Really?!?!? Come on!
Animal!!!

01.20.2016 @ 23:01:11

12:00 Hiit
10 EMOTM;
3 pull ups
3/3 oh presses
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Re: PAPA Strength: The Journey

Post by Dave on Thu Jan 21, 2016 1:26 am

The guy just can't stay broken... or rather he can, but even broken he is better at some of this than many of us at our best!
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Re: PAPA Strength: The Journey

Post by ccheatum on Thu Jan 21, 2016 8:53 am

So Phil just posted 200 burpees in 15:54... Really?!?!? Come on!
Animal!!!

That is just wrong!!!!
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Jan 21, 2016 10:24 pm

Ok, so I hope everyone has their listening ears on!

I will wait...

We are adding to the Inca Warrior Clan!
We are in our second trimester. We are expecting (boy/girl/who knows?) and are due July 28, 2016!
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Jan 22, 2016 12:53 am

01.21.2016 @ 23:53:14

Worked a double today. 07:00 to 23:30. So no training his morning and late night so that means 100 burpees in 09:23
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Re: PAPA Strength: The Journey

Post by Dave on Fri Jan 22, 2016 1:06 am

Nice burpees!
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Jan 22, 2016 7:13 am

Thanks Dave. Long day so something is something
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Fri Jan 22, 2016 8:07 am

Cesar wrote:Ok, so I hope everyone has their listening ears on!

I will wait...

We are adding to the Inca Warrior Clan!
We are in our second trimester.  We are expecting (boy/girl/who knows?) and are due July 28, 2016!
Congratulations Papa!
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Re: PAPA Strength: The Journey

Post by Dave on Fri Jan 22, 2016 2:13 pm

Brahma Bill wrote:
Cesar wrote:Ok, so I hope everyone has their listening ears on!

I will wait...

We are adding to the Inca Warrior Clan!
We are in our second trimester.  We are expecting (boy/girl/who knows?) and are due July 28, 2016!
Congratulations Papa!

Silly me, I meant to say that too!  :oops:
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Jan 22, 2016 9:52 pm

Thanks fellas! Very exciting time, it is!
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Re: PAPA Strength: The Journey

Post by ccheatum on Sat Jan 23, 2016 9:18 pm

Congrats Cesar!! I will be praying for a happy and healthy addition tot he family!!
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Re: PAPA Strength: The Journey

Post by Cheesedog on Sat Jan 23, 2016 9:33 pm

ccheatum wrote:Congrats Cesar!! I will be praying for a happy and healthy addition tot he family!!

X 2!!! 8)
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Jan 24, 2016 8:25 am

Thanks guys! Yes we are doing well. Mama is doing better since first trimester over - less sickness. Baby's heart beating at around 150bpm
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Jan 25, 2016 6:43 am

01.25.2016 @ 05:42:59

Still not really motivated. Working a double today so only 100 burpees in this am.
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Re: PAPA Strength: The Journey

Post by Rastaman on Mon Jan 25, 2016 9:01 pm

Cesar wrote:Thanks guys! Yes we are doing well. Mama is doing better since first trimester over - less sickness. Baby's heart beating at around 150bpm
Congrats mate, glad that everyone is doing well!
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Jan 25, 2016 10:32 pm

Thank you!
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Jan 27, 2016 10:01 pm

01.25.2016

100 burpees

01.27.2016

This morning 12:00 hiit
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Jan 28, 2016 3:06 pm

01.27.2016

12:00 hiit

01.28.2016

08:00 hiit
12:00 rope skipping
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Jan 29, 2016 6:34 am

01.29.2016 @ 05:33:53

16:00 Hiit with little Cesar!
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Jan 30, 2016 11:49 am

01.30.2016

Woke up early to train and little cesar followed suit. So instead of training we spend quality time together on the couch. He told me all about his week at school and all the fun he had. It was great and very needed.
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Re: PAPA Strength: The Journey

Post by Dave on Sat Jan 30, 2016 2:53 pm

Sounds like a good morning!
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Jan 30, 2016 7:17 pm

Yes it was, Dave. Yes it was.
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Feb 01, 2016 6:29 am

02.01.2016 @ 05:26:00

Pushing thru the lack of motivation. 
08:00 Hiit

40 sec on/10 Sec off;

Jumping switch lunges
One handed swings with hand release and catch with opposite hand.
Burpees
X2
Last 00:40 skip rope. 
Short and sweet. Broke a sweat. Day one of 5. By Friday i will have a 40:00 session.
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Feb 02, 2016 9:53 am

02.02.2016

no motivation this morning. I did complete 2:00 burpee sprint last night and only got 32 in.
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Feb 03, 2016 1:22 pm

02.03.2016 @ 12:21:38

No training this morning. Day off from work. 

Gave the 2:00 BURPEE sprint a shot. Actually two attempts. First attempt yielded 38 reps and second attempt only 34.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Feb 04, 2016 6:24 am

02.04.2016 @ 05:24:21

08:00 Hiit 
Nothin to brag about
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Feb 04, 2016 6:32 am

02.04.2016 @ 05:32:31

02:00 sprint yielded 35 burpees
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Feb 05, 2016 6:29 am

02.05.2016 05:29:01

02:00 burpee sprint only. Not motivated for anything else this morning. I hope vacation recharges my batteries! Florida bound tomorrow for 12 days.
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Re: PAPA Strength: The Journey

Post by Dave on Fri Feb 05, 2016 3:13 pm

Florida bound! You poor thing!
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Feb 05, 2016 9:23 pm

02.05.2016 @ 20:23:00

2:00 burpee sprint yielded 38 burpees.
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Re: PAPA Strength: The Journey

Post by Cesar on Fri Feb 05, 2016 9:24 pm

Yes,Dave! I will be playing in the itchy sand
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Re: PAPA Strength: The Journey

Post by Cesar on Sat Feb 06, 2016 10:42 am

02.06.2016 @ 09:41:43

02:00 burpee sprint.
New PR 39 burpees
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Re: PAPA Strength: The Journey

Post by Brahma Bill on Sat Feb 06, 2016 6:31 pm

Cesar wrote:02.06.2016 @ 09:41:43

02:00 burpee sprint.
New PR 39 burpees
Get it Papa! Nice going.
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Re: PAPA Strength: The Journey

Post by ccheatum on Mon Feb 08, 2016 8:41 am

Congratz on the PR! Enjoy Florida. That should be a good opportunity to get away and recharge from all those double shifts!
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Feb 08, 2016 11:59 pm

02.08.2016 @ 22:58:29

2:00 sprint yielded 33 burpees. Lots of driving today from Naples to Daytona! No time to train
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Re: PAPA Strength: The Journey

Post by ccheatum on Wed Feb 10, 2016 9:55 am

2:00 sprint yielded 33 burpees

Sounds like training to me!

Drive safely!!
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Feb 10, 2016 10:16 am

02.10.2016 @ 09:15:26

12:00 Hiit
 All sweaty in my hotel room
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Feb 18, 2016 12:56 am

No training all vacation. Only once but dos get 15k-16k steps daily at a minimum.
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Re: PAPA Strength: The Journey

Post by Cesar on Mon Feb 22, 2016 9:04 pm

02.22.2016 @ 20:04:08

Back from vacation means back to training.
16:00 hiit
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Feb 23, 2016 6:34 am

02.23.2016 @ 05:32:53

33:30 mins of Hiit this morning. Lots of rope skipping and lots of burpees. Two days in from vacation and I feel alive!
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Re: PAPA Strength: The Journey

Post by Dave on Tue Feb 23, 2016 3:20 pm

Sounds like a great workout!
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Re: PAPA Strength: The Journey

Post by Elethor on Tue Feb 23, 2016 3:44 pm

I am jealous of the amount of burpees in this thread. You must be getting really fit !
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Feb 23, 2016 9:00 pm

Trying to elethor.

Thanks Dave!
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Re: PAPA Strength: The Journey

Post by Cesar on Wed Feb 24, 2016 9:49 am

After a double at work yesterday, decided to sleep in. plan is to train this afternoon/evening.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Feb 25, 2016 1:59 am

Didn't happen. Went to bed with kids.
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Re: PAPA Strength: The Journey

Post by Cesar on Thu Feb 25, 2016 6:34 am

02.25.2016 @ 05:33:52

48:00 Hiit.
Three 16:00 sessions back to back.
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Re: PAPA Strength: The Journey

Post by Cesar on Sun Feb 28, 2016 6:36 am

02.27.2016

33:00 Hiit.
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Re: PAPA Strength: The Journey

Post by Cesar on Tue Mar 01, 2016 6:34 am

03.01.2016 @ 05:33:31

Was supposed to train yesterday morning 2/29/16. Slept in, physically and emotionally drained from the weekend at work. So today 16:00 hiit.
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Re: PAPA Strength: The Journey

Post by Dave on Tue Mar 01, 2016 1:23 pm

E-hug! :D
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Re: PAPA Strength: The Journey

Post by Elethor on Tue Mar 01, 2016 5:51 pm

Much respect, no matter how drained you are you can fit in a workout!
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Re: PAPA Strength: The Journey

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