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Not going backwards, pressing and pulling on

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Not going backwards, pressing and pulling on

Post by itlives on Fri Jan 01, 2016 3:37 pm

1/1/16-

Woke up this morning with a thankful prayer for where I am in life. In the last couple of years I've gone through some major life changes. I woke up feeling I'm where I'm supposed to be. That's a good feeling!

I'm past the point in life where I can expect any major physical gains ( too many injuries) .  My acupuncturist says I should just maintain . That's not in my gene pool. I think it you're not pushing yourself, you're going backwards. I'm not ready for that. So, onwards I will go, although not at a frenetic pace.

Goals-
Strengthening my posterior chain , knees and , in general , legs.
Maintaining my health by living a Godly life.
Continuing to be an encourager to those in my life. I'm the go-to guy for people seeking free advice ( maybe I could turn that into a paid counseling- lol).
1/1/2016-
6 strap assisted 1- leg squats
5 wg pull ups
X 5
--------------------
DL's
120 X 10
140 X 7
160 X 7
180 X fail
------------------------
30 pushups - 20,10
------------------------
DL at 180 was a total fail. I think I just ran out of steam from grip to back side. The bar wouldn't move even when I took 10 lbs off.
The one leg squats take a lot out of me.
Happy new year guys and girls!


Last edited by itlives on Mon Jan 18, 2016 3:46 pm; edited 1 time in total
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Re: Not going backwards, pressing and pulling on

Post by Dave on Fri Jan 01, 2016 4:04 pm

Happy new year Mike!  Good for you working the one leg squats.  They are most rewarding!  And I expect you will see gains this year because of your never say die attitude, regardless of age or injuries.
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Re: Not going backwards, pressing and pulling on

Post by Brahma Bill on Fri Jan 01, 2016 4:46 pm

Nice one Mike!
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Re: Not going backwards, pressing and pulling on

Post by Cesar on Fri Jan 01, 2016 5:02 pm

Push it, Mike! Remain Healthy and strong!
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Re: Not going backwards, pressing and pulling on

Post by ccheatum on Fri Jan 01, 2016 5:17 pm

Mike, I have long admired you for your integrity and perseverance. That is more true now than ever. I am looking forward to seeing you figure out how to overcome the limitations of aging and continue to improve with age (then you can tell me how its done so I can learn from your experience! :mrgreen: ).
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Re: Not going backwards, pressing and pulling on

Post by itlives on Fri Jan 08, 2016 12:06 pm

Thanks guys!
Excuses? I've got'm. But not going to use them right now. Any who, onwards!

1/8/15-

20 pushups
10/10 strap assisted pistols
5 wg pull ups
10 leg lifts
X 2
-------------------
Pulled a muscle in my left forearm. Not bad but not going to mess with it in this cool weather.
Off to work!
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Re: Not going backwards, pressing and pulling on

Post by Dave on Fri Jan 08, 2016 3:18 pm

itlives wrote:Pulled a muscle in my left forearm. Not bad but not going to mess with it in this cool weather.

Good idea!  What about applying a healthy does of contrast showers?  :mrgreen:
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Re: Not going backwards, pressing and pulling on

Post by Brahma Bill on Fri Jan 08, 2016 7:19 pm

Dave wrote:
itlives wrote:Pulled a muscle in my left forearm. Not bad but not going to mess with it in this cool weather.

Good idea!  What about applying a healthy does of contrast showers?  :mrgreen:
He's a contractor. We just rub a little dirt on it and go back to work. :D
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Re: Not going backwards, pressing and pulling on

Post by Dave on Fri Jan 08, 2016 8:16 pm

Touché!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Sat Jan 09, 2016 1:45 am

Dave wrote:
Good idea!  What about applying a healthy does of contrast showers?  :mrgreen:
!

Ummm, let think about that for a.....NOPE! You can have them all you want!
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Re: Not going backwards, pressing and pulling on

Post by Cheesedog on Sun Jan 10, 2016 1:44 am

Hey, I'm late with this...sorry, been busy lately.

I'm happy to see that you're back at it Mike. Have a great and healthy new year!
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Re: Not going backwards, pressing and pulling on

Post by ccheatum on Sun Jan 10, 2016 10:06 am

I tweaked a ligament in my wrist yesterday while putting a coat on. I did not do anything significant, but it hurts. Getting old sucks!
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Re: Not going backwards, pressing and pulling on

Post by Dave on Sun Jan 10, 2016 4:11 pm

Have you been stretching it out since?

One of my housemates just got back from a trip to Colorado to visit his wife (she is moving to Canada when all her ducks are in a row), and while he was down there he did a lot of chopping to help make firewood, and was complaining about his hand being very sore, he even had a brace or wrap of some kind on it.

So I had him come down to the laundry room where I put a bucket of cold water in the wash basin, and turned on the hot (or very warm) water and had him do about 30 seconds each soaking his hand in the cold bucket, then put it under the hot water, for about 5 minutes total, having him stretch and massage his wrist and hand in between applications.

After he dried off, I gave him some of the dit da jow Mike sent me a couple years ago. I have not used it all up, and love having it around for such occasions.

He said his hand felt quite a lot better after just these few minutes.
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Re: Not going backwards, pressing and pulling on

Post by itlives on Sun Jan 10, 2016 7:34 pm

Was he better after the mini "shock shower"?
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Re: Not going backwards, pressing and pulling on

Post by Dave on Sun Jan 10, 2016 7:42 pm

I asked him, and he said he was. And the jow was applied immediately after that.
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Re: Not going backwards, pressing and pulling on

Post by itlives on Mon Jan 11, 2016 12:19 pm

Thanks Cheese!

1/11/16-

5- wg pull ups
5- renegade mm w/25's
10- strap assisted pistols
10- lateral raises w/15's
X 3
-------------------------
New week, new opportunity to stay on track.
This is a great set for me. The renegade man makers always wind me.
The assisted pistols help with knee, low back and balance.
Good COLD, sunny start to the week!
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Re: Not going backwards, pressing and pulling on

Post by Cesar on Mon Jan 11, 2016 2:15 pm

Glad you are sticking to it, Mike.
Yes getting older sucks. 2 more years for me and the BIG 40. My knees at times feel weird. not sure what the deal is but once I am warmed up, I am all set.
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Re: Not going backwards, pressing and pulling on

Post by Dave on Mon Jan 11, 2016 6:30 pm

Cold?   :mrgreen:

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Re: Not going backwards, pressing and pulling on

Post by itlives on Mon Jan 11, 2016 6:40 pm

Hey Mr. Fact Checker! Remember, I live 30 miles in the country now. It was in the low 30's where I live. And cold is relative. 50f would kill most Hawaiians!
In that vein, I stick by my previous statement!
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Re: Not going backwards, pressing and pulling on

Post by ccheatum on Wed Jan 13, 2016 12:02 am

Wow, it was 0F here this morning with ~20 mph wind. That was cold! 16F would feel great, let alone 30F!!

BTW, nice workout. I love the renegade MMs!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Wed Jan 13, 2016 1:27 pm

For one, I'm glad it's no colder than it is here!

1/13/16-

5 wg pull ups
10/10 assisted pistols
10 ohp w/25 lb db's
X 3
----------------------
Being pulled in different directions (as usual) today.
But, as Ross says (paraphrased) "Just get something in"!
In that light, Ross would be proud of me!
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Re: Not going backwards, pressing and pulling on

Post by Dave on Wed Jan 13, 2016 8:39 pm

ccheatum wrote:Wow, it was 0F here this morning with ~20 mph wind. That was cold! 16F would feel great, let alone 30F!!

That is cold!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Sat Jan 16, 2016 1:03 pm

1/16/16-

50's

Squats
16 lb. Sledge hammer/tire
Shoulder the keg
Pushups
Swings 50/50 w/40lb. Kettle bell
----------------------------------
First time shouldering the keg since my hernia repair. It's almost empty. I really liked doing it before. I will try to do it once a week and add water as I feel good about it.
Good week! I got three workouts in.
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Re: Not going backwards, pressing and pulling on

Post by Dave on Sat Jan 16, 2016 2:20 pm

Pretty awesome Mike. Good grip workout today
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Re: Not going backwards, pressing and pulling on

Post by Brahma Bill on Sat Jan 16, 2016 5:45 pm

itlives wrote:1/16/16-

50's

Squats
16 lb. Sledge hammer/tire
Shoulder the keg
Pushups
Swings 50/50 w/40lb. Kettle bell
----------------------------------
First time shouldering the keg since my hernia repair. It's almost empty. I really liked doing it before. I will try to do it once a week and add water as I feel good about it.
Good week! I got three workouts in.
Nice one Mike! Makes me want to do the same.
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Re: Not going backwards, pressing and pulling on

Post by itlives on Mon Jan 18, 2016 3:52 pm

Another good start to the week!

Deck of Cards

Push, Pull, Squat, Core
All face card = 10 reps
------------------------------------
I love the deck of cards! With my formula of push - pull- squat - core, I can make it as easy or hard as I want. I use any variation of exercise as long as it fits the category. Of course iend up doing harder things as the deck progresses.
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Re: Not going backwards, pressing and pulling on

Post by Cesar on Mon Jan 18, 2016 4:10 pm

great work!
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Re: Not going backwards, pressing and pulling on

Post by ccheatum on Mon Jan 18, 2016 10:44 pm

Nice deck workout! I love those!!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Fri Jan 22, 2016 11:53 am

1/22/16-

Straps-
Push, pull
10 x 5
--------------------
DL's
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10
150 x 10
160 x 7
170 x 3
-------------------------
Happy with this. Some of you will remember I do a 2- week fast at the first of every year. This is the last day . I did a Daniel fast, i.e. no meat. I did get whey protein or I would have lost more than the 4 lbs I did lose.
I can barely wait for some good red meat tomorrow!
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Re: Not going backwards, pressing and pulling on

Post by Dave on Fri Jan 22, 2016 2:11 pm

What is "Straps- push, pull"?
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Re: Not going backwards, pressing and pulling on

Post by itlives on Fri Jan 22, 2016 4:43 pm

Using my straps to do horizontal rows and fly's.
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Re: Not going backwards, pressing and pulling on

Post by itlives on Mon Jan 25, 2016 1:28 pm

1/25/16-

WU - strap pushes and pulls

6 wg pull ups
6 RMM w/25's
10/10 40 lb. Swings
X 6
--------------------
Used my oximeter today. At the end of each set hr was 166-168. Guidelines say 100% for my age is 160. That's pretty close because I don't want to get the hr .much faster than where it was.
Feeling it!
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Re: Not going backwards, pressing and pulling on

Post by ccheatum on Tue Jan 26, 2016 8:31 am

That is some intense heart pounding!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Sun Jan 31, 2016 9:37 pm

1/30/16-

100 burpees, not timed.
The last 20 were tri burpees

Been putting together a Harbor Freight trailer for my motorcycle for the last couple of days. Need something to pull it with.
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Re: Not going backwards, pressing and pulling on

Post by Dave on Mon Feb 01, 2016 12:45 am

Burpees maketh the Mike braver than I.
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Re: Not going backwards, pressing and pulling on

Post by ccheatum on Mon Feb 01, 2016 11:48 pm

Mmmm burpees are good food!
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Re: Not going backwards, pressing and pulling on

Post by Dave on Tue Feb 02, 2016 12:45 am

Well I had to do some today after all...  not so scary as I had built them up to be.  So yes, yum!
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Re: Not going backwards, pressing and pulling on

Post by Cesar on Tue Feb 02, 2016 6:02 am

Burpees are delicious and go great with steak!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Tue Feb 02, 2016 12:31 pm

2/2/16-

Strap work-
Fly's and reverse fly's-
10/10 x 3
----------------------
DL's
120 x 10
130 x 10
140 x 10
150 x 10
160 x 7
170 x 7
180 x 5
--------------------
Moving up slowly on the DL's. At 180 I felt the first little pull on my hernia repair. That's when it's time to stop.
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Re: Not going backwards, pressing and pulling on

Post by Dave on Tue Feb 02, 2016 2:46 pm

No kidding! But good showing!

Cesar wrote:Burpees are delicious and go great with steak!

If steak came with them every time, now there's an incentive to do more burpees!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Tue Feb 02, 2016 4:09 pm

Grass fed, non GMO fed , Non- CAFO, no antibiotics ( or strictly controlled) steak! Yeah.....whatever happened to the good old days?

Burpees would be more appealing!
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Re: Not going backwards, pressing and pulling on

Post by Dave on Wed Feb 03, 2016 1:20 am

Touché!
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Re: Not going backwards, pressing and pulling on

Post by itlives on Wed Feb 24, 2016 11:20 am

2/24/16- 43F- mishmash-

25 bw squats
10 h. Pulls
10 strap fly's
10 straight leg lifts
20/20 - 40 lb. Swings
50 15lb. Slams
10/10- assisted pistols

Been out with an abdominal tear. It's good now. Today was OK.....
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Re: Not going backwards, pressing and pulling on

Post by Brahma Bill on Wed Feb 24, 2016 12:00 pm

itlives wrote:2/24/16- 43F- mishmash-


50 15lb. Slams


Been out with an abdominal tear. It's good now. Today was OK.....
I'd be afraid to do slams after something like that. You're pretty badass for an old dude :D :zerk:
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Re: Not going backwards, pressing and pulling on

Post by itlives on Wed Feb 24, 2016 12:06 pm

Brahma Bill wrote:
itlives wrote:2/24/16- 43F- mishmash-


50 15lb. Slams


Been out with an abdominal tear. It's good now. Today was OK.....
I'd be afraid to do slams after something like that. You're pretty badass for an old dude :D :zerk:

I've been out almost two weeks. Even old guys heal if they just slow down (or stop- lol)!
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Re: Not going backwards, pressing and pulling on

Post by Elethor on Wed Feb 24, 2016 4:52 pm

For someone who was till very recently recovering, that is mightily impressive.
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Re: Not going backwards, pressing and pulling on

Post by Rastaman on Wed Feb 24, 2016 5:59 pm

Good to see your back into it again Mike!

How  did the stomache feel after all that?
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Re: Not going backwards, pressing and pulling on

Post by itlives on Wed Feb 24, 2016 6:00 pm

Hey Elethor, thanks for the kind words.

We're all recovering from something......if you're not, you will be.
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Re: Not going backwards, pressing and pulling on

Post by itlives on Wed Feb 24, 2016 6:03 pm

Hey RaMan! It feels good!
I have been testing it for pain intermittently during he last two weeks. I don't know if abdominal tear is the right term. It was way worse than just a pulled muscle in that I could pin-point it and it was very painful.
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Re: Not going backwards, pressing and pulling on

Post by Rastaman on Wed Feb 24, 2016 6:10 pm

Take it easy, I reinjured my ab tear (or whatever it was) a couple of times.  I know how painful it can be.
After all these years training you have a pretty good  body awareness and know whats needed.  I'm sure it will be fine  :)
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Re: Not going backwards, pressing and pulling on

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