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Strength gains 2016

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Re: Strength gains 2016

Post by CCTommy on Thu Jun 01, 2017 11:58 am

1 june

hespu 11
hspu with ph 2,1,1,
pike pushups on rings 1x5

lateral dumbbell side raises 12kg 3x20
rear delt dumbbell 12kg 3x15

diamond pushups 2x15, 1x10
one arm pushdowns with resistance band 3x12
one arm overhead tricep extension, R:12kg 2x12 L:12kg 2x12
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Re: Strength gains 2016

Post by CCTommy on Sun Jun 04, 2017 1:26 pm

4 june
bench press 100kgx1, 110x1, 120x1, 122,5 fail, 110 2x2, 100 1x5
Vertikal chest press machine 111kg 1x10, 118kg 1x5, 1x4
pec fly machine 43kg 1x10, 30kg 1x12

Squat 80kg 2x8, 90kg 2x5,
leg curl 46kg 2x12
leg extension 77kg 2x15

calfes 3-4set
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