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Putting in the work - Brahma Bill 2017

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Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Thu Nov 24, 2016 12:16 pm

Last year was fraught with inconsistency and missed training. It was my least productive training year since I started posting with you guys on BWC 6 years ago. In 2017 I will focus on basics and putting in the work. Progress will be made. Fun will be had. Let's get to it. :pushup2:
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Re: Putting in the work - Brahma Bill 2017

Post by Elethor on Thu Nov 24, 2016 2:13 pm

I'll tag this early and see how it develops. Goodluck !
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Nov 28, 2016 7:08 pm

Elethor wrote:I'll tag this early and see how it develops. Goodluck !
Thank you!
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Nov 28, 2016 7:10 pm

Light and basic tonight

3 rounds
10 rope squats (good range of motion, only minor knee pain)
10 Horizontal rows
10 Pushups

Got up early this morning and walked three miles.
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Tue Nov 29, 2016 7:36 pm

5 rounds 16kg KB
5/5 Swings
5/5 Snatches
5/5 Cleans
5/5 OHP
5/5 Front squat

3 rounds
4 way Boxer neck :10 sec each position
COC T 20/20 reps then COC #1 10/10 for the 2nd and 3rd round
Planks - Pushup position :30, :30, :38

Felt like my old self again. :zerk:
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Wed Nov 30, 2016 7:22 pm

No plan tonight. Just wanted to keep the momentum going and get moving.

8 Tabata rounds Sledgehammer strikes - only 91
Rope squats 20,10,10,10

Goofed around with the 16 kg KB did three rounds
10 figure eights then a high pull followed by a snatch l/r
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Dec 12, 2016 8:19 pm

12/1 got up early and walked 3 miles

12/4/16
incline pushups 21, 18, 13
short bridges 15,25,30 ( back was tight from work, that's why the reps go up instead of down :D )
flutter kicks 20,20,20

60 sec. wall squat
24 kg KB swings 10/10
Goofed around with a swing, High pull, snatch circuit 24 kg

12/12/16
if you've got no time do cleans.
5 rounds 5/5 cleans 16 kg KB
5 rounds 5/5 cleans 24 kg KB
5 rounds 5/5 cleans 32 kg KB
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Sun Dec 25, 2016 2:45 pm

Yesterday
20 rope squats
3x
Get back ups
short bridges 30,30,30

5 x 16kg KB
5/5 swings
5/5 cleans
5/5 snatches
5/5 front squats
5/5 OHP

tried something new
Crush Curls
16 kg KB 10
24 kg KB 4,5

More to come later today.

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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Sun Dec 25, 2016 8:52 pm

WU
3x Get back ups

Cleans
5x 5/5 16kg KB
5x 5/5 24kg KB
5x 5/5 32kg KB

3x
10 KRO
4 way neck
15/15 COC #1




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Re: Putting in the work - Brahma Bill 2017

Post by Dave on Mon Dec 26, 2016 2:58 pm

 New Year's Eve, how about a countdown showdown between you and me, one hour of snatches for volume?
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Dec 26, 2016 7:21 pm

Dave wrote: New Year's Eve, how about a countdown showdown between you and me, one hour of snatches for volume?
16kg or 24 kg.? Can we do it early? I'm usually asleep by 10:00 :beardy:
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Re: Putting in the work - Brahma Bill 2017

Post by Dave on Mon Dec 26, 2016 7:38 pm

For sure!  I have a 16 kg and a 27 kg, so you wanna go 16 and keep it even Steven? And whatever time of day you want is fine by my. Let me know and I will try to sycn up with you so nobody knows the other's total before we're done!
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Dec 26, 2016 8:12 pm

16kg it is. That's gonna be a whole lot of reps and a whole lot of heavy breathing. "Sorry Honey, I can't take out the trash because I can't lift my arms" :D
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Dec 26, 2016 8:17 pm

12/27

Incline rows 15, 15, 10, 8, 9

2x 100 lb. SB
5 OHP
10 Bent over rows

Just a little something to keep the momentum going.
Whenever I do Cleans like I did last night I think "that didn't seem like much" and yet the next day every thing hurts.


Last edited by Brahma Bill on Fri Dec 30, 2016 7:28 pm; edited 1 time in total (Reason for editing : typo)
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Fri Dec 30, 2016 7:31 pm

12/30/16
2 rounds 16kg KB 1 round 24kg KB
5/5 swings
5/5 cleans
5/5 snatches
5/5 front squats (joke squats)
5/5 OHP

32 kg KB
5/5 swings
5/5 cleans

only brought out the 32 because the Grandkid wanted to see me lift it. He can pick up the 16 and the 24 but he can't budge the 32.
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Re: Putting in the work - Brahma Bill 2017

Post by Dave on Sat Dec 31, 2016 5:20 pm

He will. Probably sooner than he thinks!
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Sat Dec 31, 2016 10:42 pm

New Years Eve challenge
Got 15 rounds in one hour
10 PU
10 Rows
10 Straight bridges

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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Wed Jan 04, 2017 9:18 pm


Cleans
5x 5/5 16kg KB
5x 5/5 24kg KB
5x 5/5 32kg KB



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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Sat Jan 07, 2017 10:05 pm

1 hour Snatch challenge 16 kg KB. Went 40 minutes.
15 rounds 10/10.Took me a while to find the groove. Wind was poor. Back got tight Need to be doing more snatches.

Short bridges 20,10,10
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Re: Putting in the work - Brahma Bill 2017

Post by Dave on Sat Jan 07, 2017 10:19 pm

You and me both! Good work Bill. We'll revisit this again next week? Maybe 40 minutes in stead of an hour, until we get into the swing of things?
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Re: Putting in the work - Brahma Bill 2017

Post by Brahma Bill on Mon Jan 09, 2017 7:28 pm

yesterday 1/8/17
Snowed in Hit 10 incline pushups throughout the day 200 total.
goofed around with some crush curls and figure eights 16 and 25 kg KB
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Re: Putting in the work - Brahma Bill 2017

Post by Rastaman on Thu Mar 09, 2017 6:10 am

What happened to the snatches guys!!!

I take a break and you start sitting on the couch!
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Re: Putting in the work - Brahma Bill 2017

Post by Dave on Fri Mar 10, 2017 7:25 pm

Yeah. I might be getting more into this again now that I have a new and very physical job, which pays based on performance.
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Re: Putting in the work - Brahma Bill 2017

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