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weird weight loss

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weird weight loss

Post by Buckyx on Wed Jul 26, 2017 2:17 am

I am 1 month after cut. my lowest cut weight was 75.8 kg which ofcourse was with water loss. started at 83.X. took around 2 months

went on 2 weeks vacations. trained high volume to failure(mostly upper body tho) in local park every second day. otherwise alot of (uphill) walking and swimming daily. used to wake up hungry early in the morning, couldnt sleep much. then my trainings were ****

came back, my BW was 77.3 kg. after another 2 weeks it dropped to 75.5. I trained few times in that time frame. few deload sessions and 1 session I skipped cause I was weak af. otherwise I just sit whole day, eat a lot of junk food. yesterday even ate like 200g carbs few hours before sleeping. morning BW dropped by 0.5kg

maybe I have some problems with absorbtion? I dont have diarrhea or anything, cant be dehydrated as my piss is very clear whole day even after waking up

strictly tracked food intake during cut, I dont track now(just BW, which drops almost daily) but I am pretty sure I eat around maintenance. so either I lost 3kg during vacations and now just fluctuate or something is fked up

anyone experienced similar? I am starting to strictly track today and I aim little bit below my old maintenance as with 8kg less bodyweight and barely any activity it shouldnt be as high

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